Blood Sugar Impact of Sweet Kale Includes Broccoli, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Sunflower Kernels And Orange Flavored Cranberries With Wegmans Organic Coleslaw Dressing Chopped Salad Kit, Sweet Kale
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLESLAW DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF EACH: ORGANIC EGG YOLKS, SEA SALT, ORGANIC SPICES [CONTAINS ORGANIC CELERY], ORGANIC POPPY SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CORN STARCH, XANTHAN GUM, ORGANIC ONION POWDER, SALT, ORGANIC PAPRIKA [FOR COLOR]), BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, ORGANIC SUNFLOWER KERNELS, ORANGE FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC COLESLAW DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF EACH: ORGANIC EGG YOLKS, SEA SALT, ORGANIC SPICES [CONTAINS ORGANIC CELERY], ORGANIC POPPY SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CORN STARCH, XANTHAN GUM, ORGANIC ONION POWDER, SALT, ORGANIC PAPRIKA [FOR COLOR]), BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, ORGANIC SUNFLOWER KERNELS, ORANGE FLAVORED CRANBERRIES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Kale Includes Broccoli, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Sunflower Kernels And Orange Flavored Cranberries With Wegmans Organic Coleslaw Dressing Chopped Salad Kit, Sweet Kale is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 21.5.
Sweet Kale Includes Broccoli, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Sunflower Kernels And Orange Flavored Cranberries With Wegmans Organic Coleslaw Dressing Chopped Salad Kit, Sweet Kale has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Sweet Kale Includes Broccoli, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Sunflower Kernels And Orange Flavored Cranberries With Wegmans Organic Coleslaw Dressing Chopped Salad Kit, Sweet Kale contains 14.0g carbs, 9.0g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Kale Includes Broccoli, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Sunflower Kernels And Orange Flavored Cranberries With Wegmans Organic Coleslaw Dressing Chopped Salad Kit, Sweet Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Kale Includes Broccoli, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Sunflower Kernels And Orange Flavored Cranberries With Wegmans Organic Coleslaw Dressing Chopped Salad Kit, Sweet Kale compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.