The Muesli is a food product in the cereal category with a Blood Sugar Impact score of 52.5.

How does The Muesli affect blood sugar?

The Muesli has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for The Muesli?

The Muesli contains 71.1g carbs, 13.3g sugars, 11.1g fiber, and 11.1g protein per 100g.

Is The Muesli suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use The Muesli in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating The Muesli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does The Muesli compare to other foods?

Use our comparison tool to see how The Muesli compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Seitenbacher Branded

Blood Sugar Impact of The Muesli

The Muesli

contains 71.1g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 45.0g serving

The muesli contains 32.0g of carbs, 6.0g of sugar, 5.0g of protein, 2.0g of fat, and 5.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	32.0g
Sugars	6.0g
Fiber	5.0g
Protein	5.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

The muesli contains 71.1g of carbs, 13.3g of sugar, and 11.1g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 9.9mg 0%

Total Carbohydrates 32.0g 12%

Dietary Fiber 5.0g 18%

Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 19.8mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, BARLEY FLAKES, WHOLE GRAIN WHEAT, RAISINS, STRAWBERRY FLAKES (STRAWBERRY JUICE, LEMON JUICE), APPLES, DATES, WHOLE GRAIN SPELT FLAKES, MILLET, WHEAT GERM, WHOLE GRAIN RYE, ALMONDS, HAZELNUTS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 22% DV

Magnesium 33% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

Meijer, Inc.

Cherry Vanilla Cookie Instant Oatmeal, Cherry Vanilla Cookie

Meijer, Inc.

S'mores Instant Oatmeal, S'mores

Meijer, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Seitenbacher

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2270814