Blood Sugar Impact of Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, And Arugula On A Hoagie Roll Sandwich, Bruschetta Chicken

Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, And Arugula On A Hoagie Roll Sandwich, Bruschetta Chicken
90

contains 21.6g carbs per 100g with a Blood Sugar Impact score of 90. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 227.0g serving

Bruschetta chicken pesto chicken, roasted tomatoes, and arugula on a hoagie roll sandwich, bruschetta chicken contains 49.0g of carbs, 3.0g of sugar, 29.0g of protein, 17.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 49.0g
Sugars 3.0g
Fiber 2.0g
Protein 29.0g
Fat 17.0g

Estimated Blood Sugar Response

BSI Score:
90

Bruschetta chicken pesto chicken, roasted tomatoes, and arugula on a hoagie roll sandwich, bruschetta chicken contains 21.6g of carbs, 1.3g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 Gg

Calories 470

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 1259.9mg 55%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 170.3mg 13%
Iron 3.1mg 17%
Potassium 690.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PESTO CHICKEN SALAD (FULLY COOKED, PULLED ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SALT, CORN MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL}, VINEGAR AND SODIUM PHOSPHATE], WHIPPED CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN {A NATURAL MOLD INHIBITOR}, VITAMIN A PALMITATE, CHEESE CULTURE], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE {INCLUDES MUSTARD}, LEMON JUICE CONCENTRATE], ORGANIC BASIL PESTO [ORGANIC BASIL, ORGANIC EXPELLER-PRESSED CANOLA OIL, WATER, ORGANIC PARMESAN CHEESE {PASTEURIZED ORGANIC COWS' MILK, CULTURE, SALT, ENZYMES}, ORGANIC DEHYDRATED GARLIC, SALT], SEA SALT, BLACK PEPPER), RUSTIC HOAGIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, GRANULATED SUGAR, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR [CONTAINS WHEAT]. FUMARIC ACID AND 2% OR LESS OF EACH OF THE FOLLOWING: ACETIC ACID, LACTIC ACID, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), ROASTED RED TOMATOES (ROASTED TOMATOES, CANOLA OIL, WHITE BALSAMIC VINEGAR, GARLIC, SEA SALT, OREGANO), ARUGULA.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PESTO CHICKEN SALAD (FULLY COOKED, PULLED ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SALT, CORN MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL}, VINEGAR AND SODIUM PHOSPHATE], WHIPPED CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN {A NATURAL MOLD INHIBITOR}, VITAMIN A PALMITATE, CHEESE CULTURE], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE {INCLUDES MUSTARD}, LEMON JUICE CONCENTRATE], ORGANIC BASIL PESTO [ORGANIC BASIL, ORGANIC EXPELLER-PRESSED CANOLA OIL, WATER, ORGANIC PARMESAN CHEESE {PASTEURIZED ORGANIC COWS' MILK, CULTURE, SALT, ENZYMES}, ORGANIC DEHYDRATED GARLIC, SALT], SEA SALT, BLACK PEPPER), RUSTIC HOAGIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, GRANULATED SUGAR, SALT, WHEAT FLOUR, MALTED BARLEY FLOUR [CONTAINS WHEAT]. FUMARIC ACID AND 2% OR LESS OF EACH OF THE FOLLOWING: ACETIC ACID, LACTIC ACID, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), ROASTED RED TOMATOES (ROASTED TOMATOES, CANOLA OIL, WHITE BALSAMIC VINEGAR, GARLIC, SEA SALT, OREGANO), ARUGULA.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2271005

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