Blood Sugar Impact of Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix, Checkerboard
contains 55.9g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 34.0g servingCheckerboard yogurt flavored covered peanuts, raisins, milk chocolate covered peanuts sweet trail mix, checkerboard contains 19.0g of carbs, 16.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Checkerboard yogurt flavored covered peanuts, raisins, milk chocolate covered peanuts sweet trail mix, checkerboard contains 55.9g of carbs, 47.1g of sugar, and 5.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COVERED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK], SOY LECITHIN, SALT, VANILLA], PEANUTS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED RAISINS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA], RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN, SALT, VANILLA], RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], PEANUTS [PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), RAISINS (SUNFLOWER AND/OR CANOLA OIL), ROASTED PEANUTS (PEANUTS, PEANUT OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
YOGURT FLAVORED COVERED PEANUTS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK], SOY LECITHIN, SALT, VANILLA], PEANUTS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED RAISINS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA], RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN, SALT, VANILLA], RAISINS, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], PEANUTS [PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), RAISINS (SUNFLOWER AND/OR CANOLA OIL), ROASTED PEANUTS (PEANUTS, PEANUT OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Natural Almonds
FAREWAY STORES, INC.
Hazelnut Fine Chocolates, Hazelnut
FERRERO U.S.A., INCORPORATED
Pretzel Thins
HY-VEE, INC.
Lowes Foods, Lightly Salted Mixed Nuts
LOWE'S FOOD STORES, INC.
Pistachios With Almonds & Cashews Mix
PLANTERS
Sea Salt & Pepper Popcorn, Sea Salt & Pepper
AMPLIFY SNACK BRANDS, INC.
Hot Chocolate Almonds, Hot Chocolate
ELLIS PECAN CO., INC.
Nature's Eats, Port A, Sassy Salty Trail Mix
TEXAS STAR NUT & FOOD COMPANY, INC.
Natural Almonds
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix, Checkerboard is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.0.
Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix, Checkerboard has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix, Checkerboard contains 55.9g carbs, 47.1g sugars, 5.9g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix, Checkerboard into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix, Checkerboard compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.