Blood Sugar Impact of Naturally Flavored Blueberry Mini Scones, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 61.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Naturally flavored blueberry mini scones, blueberry contains 54.1g of carbs, 26.2g of sugar, and 1.6g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, FRACTIONATED PALM OIL), ICING SUGAR (SUGAR, CORNSTARCH), EGGS, BLUEBERRIES, WATER, WHEY (MILK), LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, CELLULOSE GUM, SALT, MONO- AND DIGLYCERIDES, CORN SYRUP, ENZYME, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, FRACTIONATED PALM OIL), ICING SUGAR (SUGAR, CORNSTARCH), EGGS, BLUEBERRIES, WATER, WHEY (MILK), LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, CELLULOSE GUM, SALT, MONO- AND DIGLYCERIDES, CORN SYRUP, ENZYME, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Naturally Flavored Blueberry Mini Scones, Blueberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 61.9.
Naturally Flavored Blueberry Mini Scones, Blueberry has a Blood Sugar Impact (BSI) score of 61.9. Lower scores indicate less impact on blood glucose levels.
Naturally Flavored Blueberry Mini Scones, Blueberry contains 54.1g carbs, 26.2g sugars, 1.6g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Naturally Flavored Blueberry Mini Scones, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Naturally Flavored Blueberry Mini Scones, Blueberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.