Blood Sugar Impact of Gourmet Corn Muffin, Corn
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 126.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 14.0g |
| Fiber | 0.5g |
| Protein | 4.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Gourmet corn muffin, corn contains 19.1g of carbs, 11.1g of sugar, and 0.4g of fiber per 126.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, CREAM CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), EGGS, PART. HYDROGENATED VEG. OILS (SOY/COTTONSEED, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SALT, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, GUAR GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, CREAM CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), EGGS, PART. HYDROGENATED VEG. OILS (SOY/COTTONSEED, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SALT, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Corn Muffin, Corn is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 45.1.
Gourmet Corn Muffin, Corn has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Gourmet Corn Muffin, Corn contains 19.1g carbs, 11.1g sugars, 0.4g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Corn Muffin, Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Corn Muffin, Corn compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.