Blood Sugar Impact of Ready To Build Gingerbread Camper Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD COOKIES: ENRICHED WHEAT FLOUR (WHEAL FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, BAKING SODA, SALT SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES). RED READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, YELLOW 6. WHITE READY-TO-USE ICING SUGAR, WATER. VEGETABLE SHORTENING (PALM OIL MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, TITANIUM DIOXIDE (COLOR), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60. BLACK READY-TO-USE ICING SUGAR WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, RED 40, BLUE 1, ARTIFICIAL VANILLA FLAVOR, POLYSORBATE 60, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. HOLLY SPRINKLE MIX: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL VANILLA FLAVOR GUM ARABIC, CONFECTIONERS GLAZE. SPIRULINA, CURCUMIN, APPLE JUICE, CARROT JUICE CARNAUBA WAX PAPRIKA, YELLOW 5. BLUE 1, RED 40. RED 3, YELLOW 6.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GINGERBREAD COOKIES: ENRICHED WHEAT FLOUR (WHEAL FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL), MOLASSES, WATER, BAKING SODA, SALT SPICES (CINNAMON, GINGER, ALLSPICE, CLOVES). RED READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, YELLOW 6. WHITE READY-TO-USE ICING SUGAR, WATER. VEGETABLE SHORTENING (PALM OIL MODIFIED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, TITANIUM DIOXIDE (COLOR), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60. BLACK READY-TO-USE ICING SUGAR WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, RED 40, BLUE 1, ARTIFICIAL VANILLA FLAVOR, POLYSORBATE 60, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. HOLLY SPRINKLE MIX: DEXTROSE, CORN STARCH, GLUCOSE SYRUP, SUGAR, DEXTRIN, MAGNESIUM STEARATE, ARTIFICIAL VANILLA FLAVOR GUM ARABIC, CONFECTIONERS GLAZE. SPIRULINA, CURCUMIN, APPLE JUICE, CARROT JUICE CARNAUBA WAX PAPRIKA, YELLOW 5. BLUE 1, RED 40. RED 3, YELLOW 6.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready To Build Gingerbread Camper Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 41.1.
Ready To Build Gingerbread Camper Kit has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Ready To Build Gingerbread Camper Kit contains 70.0g carbs, 0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ready To Build Gingerbread Camper Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ready To Build Gingerbread Camper Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.