Blood Sugar Impact of Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic
contains 8.7g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 104.0g servingSesame garlic broccoli, cauliflower, edamame, carrots, red bell peppers, and celery with a sweet sesame garlic sauce stir-fry veggies & sauce, sesame garlic contains 9.0g of carbs, 5.0g of sugar, 4.0g of protein, 2.0g of fat, and 2.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Sesame garlic broccoli, cauliflower, edamame, carrots, red bell peppers, and celery with a sweet sesame garlic sauce stir-fry veggies & sauce, sesame garlic contains 8.7g of carbs, 4.8g of sugar, and 1.9g of fiber per 104.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI, CAULIFLOWER, SOYBEANS, CARROTS, RED BELL PEPPERS, CELERY), SAUCE (WATER, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, HONEY, SHAOXING-STYLE RICE COOKING WINE [RICE WINE, SALT, NATURAL FLAVOR, INVERT SUGAR, SUGAR], MODIFIED CORN STARCH, GARLIC, SESAME SEEDS, SESAME OIL, CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
VEGETABLES (BROCCOLI, CAULIFLOWER, SOYBEANS, CARROTS, RED BELL PEPPERS, CELERY), SAUCE (WATER, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, HONEY, SHAOXING-STYLE RICE COOKING WINE [RICE WINE, SALT, NATURAL FLAVOR, INVERT SUGAR, SUGAR], MODIFIED CORN STARCH, GARLIC, SESAME SEEDS, SESAME OIL, CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic Butter Carrots In A Savory Garlic Butter Sauce Skillets, Garlic Butter Carrots
PINNACLE FOODS GROUP LLC
Steam Its, Green Peas
SHURFINE
Green Peas, Green
SAFEWAY, INC.
Broccoli Spears
FESTIVE FINER FOODS
French Cut Green Beans
PINNACLE FOODS GROUP LLC
Salt Free Petite Green Peas
RALEY'S
Sweet Peas
GIANT EAGLE, INC.
Zucchini With Marinara, Marinara
PINNACLE FOODS GROUP LLC
Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend, Oriental Style
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic is a food product in the frozen vegetables category with a Blood Sugar Impact score of 13.9.
Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic has a Blood Sugar Impact (BSI) score of 13.9. Lower scores indicate less impact on blood glucose levels.
Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic contains 8.7g carbs, 4.8g sugars, 1.9g fiber, and 3.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, And Celery With A Sweet Sesame Garlic Sauce Stir Fry Veggies & Sauce, Sesame Garlic compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.