Blood Sugar Impact of Four Cheese Macaroni & Cheese, Four Cheese
contains 16.9g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 172.0g servingFour cheese macaroni & cheese, four cheese contains 29.0g of carbs, 4.0g of sugar, 13.0g of protein, 13.0g of fat, and 0g of fiber per 172.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 0g |
| Protein | 13.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Four cheese macaroni & cheese, four cheese contains 16.9g of carbs, 2.3g of sugar, and 0.0g of fiber per 172.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (MILK [MILK, VITAMIN D3] SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT. ENZYMES ANNATTO (COLOR)], PART SKIM FONTINA CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURES, SALT ENZYMES NATAMYCIN A NATURAL MOLD INHIBITOR] PARMESAN CHEESE PASTEURIZED MILK CHEESE CULTURE ENZYMES, SALT], ONION, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID] CORN STARCH ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT BLACK PEPPER. CAYENNE PEPPER GROUND NUTMEG) COOKED ELBOW PASTA (COOKED PASTA (WATER DURUM WHEAT SEMOLINA, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID) GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). PANKO BREAD CRUMBS, (PANKO BREADCRUMBS [UNBLEACHED WHEAT FLOUR. ORGANIC CANE SUGAR YEAST, SEA SALT) , UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID)].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHEESE SAUCE (MILK [MILK, VITAMIN D3] SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT. ENZYMES ANNATTO (COLOR)], PART SKIM FONTINA CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURES, SALT ENZYMES NATAMYCIN A NATURAL MOLD INHIBITOR] PARMESAN CHEESE PASTEURIZED MILK CHEESE CULTURE ENZYMES, SALT], ONION, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID] CORN STARCH ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEA SALT BLACK PEPPER. CAYENNE PEPPER GROUND NUTMEG) COOKED ELBOW PASTA (COOKED PASTA (WATER DURUM WHEAT SEMOLINA, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID) GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). PANKO BREAD CRUMBS, (PANKO BREADCRUMBS [UNBLEACHED WHEAT FLOUR. ORGANIC CANE SUGAR YEAST, SEA SALT) , UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID)].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Macaroni & Cheese, Four Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.5.
Four Cheese Macaroni & Cheese, Four Cheese has a Blood Sugar Impact (BSI) score of 56.5. Lower scores indicate less impact on blood glucose levels.
Four Cheese Macaroni & Cheese, Four Cheese contains 16.9g carbs, 2.3g sugars, 0g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Macaroni & Cheese, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Macaroni & Cheese, Four Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.