Blood Sugar Impact of Meatloaf Creamy Mashed Potatoes And Meatloaf Patty Topped With Gravy Meal, Meatloaf
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Meatloaf creamy mashed potatoes and meatloaf patty topped with gravy meal, meatloaf contains 8.8g of carbs, 0.9g of sugar, and 0.9g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), VITAMIN D3 (CHOLECALCIFEROL), NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING), GRAVY: WATER, BEEF, MODIFIED CORN STARCH, TOMATO PASTE, WHEAT FLOUR, SALT, SUGAR, SOYBEAN OIL, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, GARLIC JUICE, HYDROLYZED SOY PROTEIN, FLAVORINGS. MEAT LOAF PATTY: GROUND CHICKEN, PORK, BEEF, WATER, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), ONIONS, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TOMATO CONCENTRATE, SOY PROTEIN CONCENTRATE, SALT, FLAVORINGS, CARAMEL COLOR, POTASSIUM SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, POTASSIUM PHOSPHATES, CORN SYRUP, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), VITAMIN D3 (CHOLECALCIFEROL), NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING), GRAVY: WATER, BEEF, MODIFIED CORN STARCH, TOMATO PASTE, WHEAT FLOUR, SALT, SUGAR, SOYBEAN OIL, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, GARLIC JUICE, HYDROLYZED SOY PROTEIN, FLAVORINGS. MEAT LOAF PATTY: GROUND CHICKEN, PORK, BEEF, WATER, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), ONIONS, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TOMATO CONCENTRATE, SOY PROTEIN CONCENTRATE, SALT, FLAVORINGS, CARAMEL COLOR, POTASSIUM SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, POTASSIUM PHOSPHATES, CORN SYRUP, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf Creamy Mashed Potatoes And Meatloaf Patty Topped With Gravy Meal, Meatloaf is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 35.2.
Meatloaf Creamy Mashed Potatoes And Meatloaf Patty Topped With Gravy Meal, Meatloaf has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Meatloaf Creamy Mashed Potatoes And Meatloaf Patty Topped With Gravy Meal, Meatloaf contains 8.8g carbs, 0.9g sugars, 0.9g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf Creamy Mashed Potatoes And Meatloaf Patty Topped With Gravy Meal, Meatloaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf Creamy Mashed Potatoes And Meatloaf Patty Topped With Gravy Meal, Meatloaf compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.