Blood Sugar Impact of Phyllo Pastry Sheets
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Phyllo pastry sheets contains 56.0g of carbs, 2.0g of sugar, and 0.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COM STARCH, DEXTROSE, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, CANOLA OIL, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COM STARCH, DEXTROSE, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, CANOLA OIL, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Melts Molten Fudge Cake Filled Cookies
General Mills, Inc.
Sugar Cookies Sponge Out Of Water Sha...
General Mills, Inc.
Cherries In The Snow Cookie Dough
Rudolph Foods Company, Inc.
Thin & Crispy Pizza Crusts, Thin & Cr...
H E Butt Grocery Company
Graham Pie Crust, Graham
Weis Markets, Inc.
Piecrust Rolled
Publix Super Markets, Inc.
Cookie Dough, Peanut Butter Chocolate...
The Fatboy Cookie Company, Inc.
Big & Flaky Crescent Rolls
Western Family Foods, Inc.
The Cookie Dough Cafe, Gourmet Edible...
Juju Bakes, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Phyllo Pastry Sheets is a food product in the crusts & dough category with a Blood Sugar Impact score of 54.7.
Phyllo Pastry Sheets has a Blood Sugar Impact (BSI) score of 54.7. Lower scores indicate less impact on blood glucose levels.
Phyllo Pastry Sheets contains 56.0g carbs, 2.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Phyllo Pastry Sheets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Phyllo Pastry Sheets compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.