Blood Sugar Impact of Mj Crunch Roll
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 121.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR (DILUTED WITH WATER), SALT, BROWN SUGAR]), AVOCADO, TEMPURA SHRIMP (VANNAMEI (45-50%), SOYBEAN OIL, WHEAT FLOUR, MODIFIED STARCH, SOYBEAN PROTEIN, BAKING POWDER, MSG, I+G, FOOD COLOR, CALCIUM CARBONATE), CRAB SALAD (ALASKA POLLOCK, MODIFIED TAPIOCA STARCH, SORBITOL, PAPRIKA OLEORESIN (COLOR), MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), EGG WHITE, NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), KANI (ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, SALT, EGG WHITE, MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), PAPRIKA OLEORESIN (COLOR), NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CONDENSED MILK (MILK, WHEY, PALM OIL), MAYONNAISE (EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SRIRACHA (CHILI, GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), EEL SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FERMENTED RICE EXTRACT [ALCOHOL, CITRIC ACID], CARAMEL COLOR, ROASTED YEAST EXTRACT, KELP EXTRACT), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR), SEAWEED, SESAME SEEDS. CONDIMENTS: WASABI (HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING (FD & C BLUE NO.1 FD&C YELLOW NO5.), PICKLED GINGER (GINGER, ACETIC ACID, POTASSIUM SORBATE, ASPARTAME, FD &C RED #40), SOY SAUCE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RICE VINEGAR (DILUTED WITH WATER), SALT, BROWN SUGAR]), AVOCADO, TEMPURA SHRIMP (VANNAMEI (45-50%), SOYBEAN OIL, WHEAT FLOUR, MODIFIED STARCH, SOYBEAN PROTEIN, BAKING POWDER, MSG, I+G, FOOD COLOR, CALCIUM CARBONATE), CRAB SALAD (ALASKA POLLOCK, MODIFIED TAPIOCA STARCH, SORBITOL, PAPRIKA OLEORESIN (COLOR), MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), EGG WHITE, NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), KANI (ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, SALT, EGG WHITE, MONOSODIUM GLUTAMATE, GLYCINE, CARMINE (COLOR), PAPRIKA OLEORESIN (COLOR), NATURAL CRAB FLAVOR, ETHYL ALCOHOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CONDENSED MILK (MILK, WHEY, PALM OIL), MAYONNAISE (EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SRIRACHA (CHILI, GARLIC, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), EEL SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FERMENTED RICE EXTRACT [ALCOHOL, CITRIC ACID], CARAMEL COLOR, ROASTED YEAST EXTRACT, KELP EXTRACT), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR), SEAWEED, SESAME SEEDS. CONDIMENTS: WASABI (HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING (FD & C BLUE NO.1 FD&C YELLOW NO5.), PICKLED GINGER (GINGER, ACETIC ACID, POTASSIUM SORBATE, ASPARTAME, FD &C RED #40), SOY SAUCE
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mj Crunch Roll is a food product in the sushi category with a Blood Sugar Impact score of 0.0.
Mj Crunch Roll has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Mj Crunch Roll contains 0g carbs, 5.0g sugars, 0.8g fiber, and 4.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mj Crunch Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mj Crunch Roll compares to similar foods. You can also explore other foods in the sushi category for alternatives.