Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 533 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 533 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Avocado Cucumber... 12 Pc Avocado Cucumber Roll Qbr, Avocado Cucumber 12 Pc Avocado Cucumber Roll Qbr, Avocado Cucumber GENJI, INC. Sushi 12 Pc Avocado Cucumber Roll Qbr, Avoc... 12 Pc Avocado Cucumber Roll Qbr, Avocado Cucumber 12 Pc Avocado Cucumber Roll Qbr, Avocado Cucumber	227.0g	83.35	295	48.0g	12.0g	5.9g	9.0g	5.0g
12 Pc Avocado Cucumber Roll Qbr, Avocado Cucumber Brand: MAI Category: SUSHI Serving: 227.0g BSI 83.35 Carbs 48.0g Sugar 12.0g Fiber 5.9g Fat 9.0g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Avocado Regular ... 12 Pc Avocado Regular Roll Wr, Avocado Regular 12 Pc Avocado Regular Roll Wr, Avocado Regular GENJI, INC. Sushi 12 Pc Avocado Regular Roll Wr, Avocad... 12 Pc Avocado Regular Roll Wr, Avocado Regular 12 Pc Avocado Regular Roll Wr, Avocado Regular	175.0g	88.64	291	50.0g	9.0g	5.1g	9.0g	5.0g
12 Pc Avocado Regular Roll Wr, Avocado Regular Brand: MAI Category: SUSHI Serving: 175.0g BSI 88.64 Carbs 50.0g Sugar 9.0g Fiber 5.1g Fat 9.0g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Cali Cream Chees... 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese GENJI, INC. Sushi 12 Pc Cali Cream Cheese Roll Qbr, Cal... 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese	258.0g	88.66	382	50.0g	15.0g	4.9g	16.0g	10.0g
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese Brand: MAI Category: SUSHI Serving: 258.0g BSI 88.66 Carbs 50.0g Sugar 15.0g Fiber 4.9g Fat 16.0g Protein 10.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc California Roll ... 12 Pc California Roll Qbr, California 12 Pc California Roll Qbr, California GENJI, INC. Sushi 12 Pc California Roll Qbr, California 12 Pc California Roll Qbr, California 12 Pc California Roll Qbr, California	222.0g	82.92	282	47.0g	13.0g	5.1g	6.0g	7.0g
12 Pc California Roll Qbr, California Brand: MAI Category: SUSHI Serving: 222.0g BSI 82.92 Carbs 47.0g Sugar 13.0g Fiber 5.1g Fat 6.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Cali Salad Roll ... 12 Pc Cali Salad Roll Qbr, Cali Salad 12 Pc Cali Salad Roll Qbr, Cali Salad GENJI, INC. Sushi 12 Pc Cali Salad Roll Qbr, Cali Salad 12 Pc Cali Salad Roll Qbr, Cali Salad 12 Pc Cali Salad Roll Qbr, Cali Salad	242.0g	82.56	131	47.0g	13.0g	5.1g	15.0g	7.0g
12 Pc Cali Salad Roll Qbr, Cali Salad Brand: MAI Category: SUSHI Serving: 242.0g BSI 82.56 Carbs 47.0g Sugar 13.0g Fiber 5.1g Fat 15.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Cali Salad Roll ... 12 Pc Cali Salad Roll Wr, Cali Salad 12 Pc Cali Salad Roll Wr, Cali Salad GENJI, INC. Sushi 12 Pc Cali Salad Roll Wr, Cali Salad 12 Pc Cali Salad Roll Wr, Cali Salad 12 Pc Cali Salad Roll Wr, Cali Salad	242.0g	100.0	409	62.0g	13.0g	5.1g	16.0g	8.0g
12 Pc Cali Salad Roll Wr, Cali Salad Brand: MAI Category: SUSHI Serving: 242.0g BSI 100.0 Carbs 62.0g Sugar 13.0g Fiber 5.1g Fat 16.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Crunch Set Roll ... 12 Pc Crunch Set Roll Wr, Crunch Set 12 Pc Crunch Set Roll Wr, Crunch Set GENJI, INC. Sushi 12 Pc Crunch Set Roll Wr, Crunch Set 12 Pc Crunch Set Roll Wr, Crunch Set 12 Pc Crunch Set Roll Wr, Crunch Set	457.0g	100.0	749	117.0g	27.0g	6.9g	24.0g	22.0g
12 Pc Crunch Set Roll Wr, Crunch Set Brand: MAI Category: SUSHI Serving: 457.0g BSI 100.0 Carbs 117.0g Sugar 27.0g Fiber 6.9g Fat 24.0g Protein 22.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Philly Roll Wr, ... 12 Pc Philly Roll Wr, Philly 12 Pc Philly Roll Wr, Philly GENJI, INC. Sushi 12 Pc Philly Roll Wr, Philly 12 Pc Philly Roll Wr, Philly 12 Pc Philly Roll Wr, Philly	246.0g	100.0	487	58.0g	12.0g	4.9g	22.0g	16.0g
12 Pc Philly Roll Wr, Philly Brand: MAI Category: SUSHI Serving: 246.0g BSI 100.0 Carbs 58.0g Sugar 12.0g Fiber 4.9g Fat 22.0g Protein 16.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Salmon Avocado R... 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado GENJI, INC. Sushi 12 Pc Salmon Avocado Roll Qbr, Salmon... 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado	249.0g	88.32	386	50.0g	13.0g	5.0g	13.0g	14.0g
12 Pc Salmon Avocado Roll Qbr, Salmon Avocado Brand: MAI Category: SUSHI Serving: 249.0g BSI 88.32 Carbs 50.0g Sugar 13.0g Fiber 5.0g Fat 13.0g Protein 14.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Salmon Avocado R... 12 Pc Salmon Avocado Roll Wr, Salmon Avocado 12 Pc Salmon Avocado Roll Wr, Salmon Avocado GENJI, INC. Sushi 12 Pc Salmon Avocado Roll Wr, Salmon ... 12 Pc Salmon Avocado Roll Wr, Salmon Avocado 12 Pc Salmon Avocado Roll Wr, Salmon Avocado	317.0g	100.0	571	96.0g	18.0g	2.9g	15.0g	18.0g
12 Pc Salmon Avocado Roll Wr, Salmon Avocado Brand: MAI Category: SUSHI Serving: 317.0g BSI 100.0 Carbs 96.0g Sugar 18.0g Fiber 2.9g Fat 15.0g Protein 18.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Salmon Avocado R... 12 Pc Salmon Avocado Roll Wr, Salmon Avocado 12 Pc Salmon Avocado Roll Wr, Salmon Avocado GENJI, INC. Sushi 12 Pc Salmon Avocado Roll Wr, Salmon ... 12 Pc Salmon Avocado Roll Wr, Salmon Avocado 12 Pc Salmon Avocado Roll Wr, Salmon Avocado	260.0g	100.0	468	69.0g	13.0g	4.9g	15.0g	17.0g
12 Pc Salmon Avocado Roll Wr, Salmon Avocado Brand: MAI Category: SUSHI Serving: 260.0g BSI 100.0 Carbs 69.0g Sugar 13.0g Fiber 4.9g Fat 15.0g Protein 17.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Shrimp Cali Roll... 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali GENJI, INC. Sushi 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali	228.0g	70.99	274	41.0g	11.0g	5.0g	7.0g	10.0g
12 Pc Shrimp Cali Roll Qbr, Shrimp Cali Brand: MAI Category: SUSHI Serving: 228.0g BSI 70.99 Carbs 41.0g Sugar 11.0g Fiber 5.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Shrimp Cali Roll... 12 Pc Shrimp Cali Roll Wr, Shrimp Cali 12 Pc Shrimp Cali Roll Wr, Shrimp Cali GENJI, INC. Sushi 12 Pc Shrimp Cali Roll Wr, Shrimp Cali 12 Pc Shrimp Cali Roll Wr, Shrimp Cali 12 Pc Shrimp Cali Roll Wr, Shrimp Cali	228.0g	44.08	326	56.0g	10.0g	5.0g	7.0g	11.0g
12 Pc Shrimp Cali Roll Wr, Shrimp Cali Brand: MAI Category: SUSHI Serving: 228.0g BSI 44.08 Carbs 56.0g Sugar 10.0g Fiber 5.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Shrimp Temp Kabu... 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki GENJI, INC. Sushi 12 Pc Shrimp Temp Kabuki Roll, Shrimp... 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki	310.0g	100.0	561	100.0g	19.0g	3.1g	13.0g	16.0g
12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki Brand: GENJI Category: SUSHI Serving: 310.0g BSI 100.0 Carbs 100.0g Sugar 19.0g Fiber 3.1g Fat 13.0g Protein 16.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Shrimp Tempura K... 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki GENJI, INC. Sushi 12 Pc Shrimp Tempura Kabuki Roll Wr, ... 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki	246.0g	100.0	443	75.0g	15.0g	3.9g	11.0g	12.0g
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki Brand: MAI Category: SUSHI Serving: 246.0g BSI 100.0 Carbs 75.0g Sugar 15.0g Fiber 3.9g Fat 11.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Spicy California... 12 Pc Spicy California Roll Qbr, Spicy California 12 Pc Spicy California Roll Qbr, Spicy California GENJI, INC. Sushi 12 Pc Spicy California Roll Qbr, Spic... 12 Pc Spicy California Roll Qbr, Spicy California 12 Pc Spicy California Roll Qbr, Spicy California	239.0g	37.1	344	50.0g	15.0g	5.0g	12.0g	8.0g
12 Pc Spicy California Roll Qbr, Spicy California Brand: MAI Category: SUSHI Serving: 239.0g BSI 37.1 Carbs 50.0g Sugar 15.0g Fiber 5.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Spicy California... 12 Pc Spicy California Roll Wr, Spicy California 12 Pc Spicy California Roll Wr, Spicy California GENJI, INC. Sushi 12 Pc Spicy California Roll Wr, Spicy... 12 Pc Spicy California Roll Wr, Spicy California 12 Pc Spicy California Roll Wr, Spicy California	260.0g	100.0	421	70.0g	16.0g	4.9g	13.0g	10.0g
12 Pc Spicy California Roll Wr, Spicy California Brand: MAI Category: SUSHI Serving: 260.0g BSI 100.0 Carbs 70.0g Sugar 16.0g Fiber 4.9g Fat 13.0g Protein 10.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Sp Salmon Avocad... 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado GENJI, INC. Sushi 12 Pc Sp Salmon Avocado Roll Qbr, Sal... 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado	245.0g	80.41	399	46.0g	12.0g	4.9g	16.0g	15.0g
12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado Brand: MAI Category: SUSHI Serving: 245.0g BSI 80.41 Carbs 46.0g Sugar 12.0g Fiber 4.9g Fat 16.0g Protein 15.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Sp Salmon Avocad... 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado GENJI, INC. Sushi 12 Pc Sp Salmon Avocado Roll Wr, Salm... 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado	245.0g	100.0	461	64.0g	12.0g	4.9g	16.0g	16.0g
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado Brand: MAI Category: SUSHI Serving: 245.0g BSI 100.0 Carbs 64.0g Sugar 12.0g Fiber 4.9g Fat 16.0g Protein 16.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Sp Shrimp Cali R... 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali GENJI, INC. Sushi 12 Pc Sp Shrimp Cali Roll Wr, Shrimp ... 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali 12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali	234.0g	43.84	351	57.0g	11.0g	4.9g	9.0g	11.0g
12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali Brand: MAI Category: SUSHI Serving: 234.0g BSI 43.84 Carbs 57.0g Sugar 11.0g Fiber 4.9g Fat 9.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

12 Pc Avocado Cucumber Roll Qbr, Avocado Cucumber

12 Pc Avocado Regular Roll Wr, Avocado Regular

12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese

12 Pc California Roll Qbr, California

12 Pc Cali Salad Roll Qbr, Cali Salad

12 Pc Cali Salad Roll Wr, Cali Salad

12 Pc Crunch Set Roll Wr, Crunch Set

12 Pc Philly Roll Wr, Philly

12 Pc Salmon Avocado Roll Qbr, Salmon Avocado

12 Pc Salmon Avocado Roll Wr, Salmon Avocado

12 Pc Salmon Avocado Roll Wr, Salmon Avocado

12 Pc Shrimp Cali Roll Qbr, Shrimp Cali

12 Pc Shrimp Cali Roll Wr, Shrimp Cali

12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki

12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki

12 Pc Spicy California Roll Qbr, Spicy California

12 Pc Spicy California Roll Wr, Spicy California

12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado

12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado

12 Pc Sp Shrimp Cali Roll Wr, Shrimp Cali