Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 533 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 533 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	All Salmon Nigiri/Roll... All Salmon Nigiri/Roll Combo Wr, Salmon GENJI, INC. Sushi All Salmon Nigiri/Roll Combo Wr, Salmon All Salmon Nigiri/Roll Combo Wr, Salmon GENJI, INC. Sushi	239.0g	100.0	430	64.0g	1.0g	12.0g	18.0g	12.0g	24
All Salmon Nigiri/Roll Combo Wr, Salmon Brand: MAI Category: SUSHI Serving: 239.0g BSI 100.0 Carbs 64.0g Sugar 12.0g Fiber 1.0g Fat 12.0g Protein 18.0g
Save to Collection Amazon	Avocado Regular Roll W... Avocado Regular Roll Wr, Avocado Regular GENJI, INC. Sushi Avocado Regular Roll Wr, Avocado Regular Avocado Regular Roll Wr, Avocado Regular GENJI, INC. Sushi	120.0g	61.22	200	34.0g	3.0g	6.0g	3.0g	7.0g	21
Avocado Regular Roll Wr, Avocado Regular Brand: MAI Category: SUSHI Serving: 120.0g BSI 61.22 Carbs 34.0g Sugar 7.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Nigiri & Roll Combo De... Nigiri & Roll Combo Deluxe 2 GENJI, INC. Sushi Nigiri & Roll Combo Deluxe 2 Nigiri & Roll Combo Deluxe 2 GENJI, INC. Sushi	308.0g	100.0	490	76.0g	0.9g	8.0g	30.0g	16.0g	24
Nigiri & Roll Combo Deluxe 2 Brand: MAI Category: SUSHI Serving: 308.0g BSI 100.0 Carbs 76.0g Sugar 16.0g Fiber 0.9g Fat 8.0g Protein 30.0g
Save to Collection Amazon	Big Easy Shrimp Roll W... Big Easy Shrimp Roll Wr, Big Easy Shrimp GENJI, INC. Sushi Big Easy Shrimp Roll Wr, Big Easy Shrimp Big Easy Shrimp Roll Wr, Big Easy Shrimp GENJI, INC. Sushi	232.0g	100.0	459	68.0g	0.9g	19.0g	10.0g	10.0g	52
Big Easy Shrimp Roll Wr, Big Easy Shrimp Brand: MAI Category: SUSHI Serving: 232.0g BSI 100.0 Carbs 68.0g Sugar 10.0g Fiber 0.9g Fat 19.0g Protein 10.0g
Save to Collection Amazon	Fusion Special Qbr, Fu... Fusion Special Qbr, Fusion GENJI, INC. Sushi Fusion Special Qbr, Fusion Fusion Special Qbr, Fusion GENJI, INC. Sushi	233.0g	76.35	301	41.0g	2.1g	8.0g	16.0g	11.0g	26
Fusion Special Qbr, Fusion Brand: MAI Category: SUSHI Serving: 233.0g BSI 76.35 Carbs 41.0g Sugar 11.0g Fiber 2.1g Fat 8.0g Protein 16.0g
Save to Collection Amazon	Philly Roll Qbr, Philly Philly Roll Qbr, Philly GENJI, INC. Sushi Philly Roll Qbr, Philly Philly Roll Qbr, Philly GENJI, INC. Sushi	186.0g	56.53	318	32.0g	3.0g	16.0g	12.0g	10.0g	29
Philly Roll Qbr, Philly Brand: MAI Category: SUSHI Serving: 186.0g BSI 56.53 Carbs 32.0g Sugar 10.0g Fiber 3.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	Tokyo Roll Tokyo Roll GENJI, INC. Sushi Tokyo Roll Tokyo Roll GENJI, INC. Sushi	271.0g	100.0	431	64.0g	1.1g	7.0g	24.0g	11.0g	23
Tokyo Roll Brand: MAI Category: SUSHI Serving: 271.0g BSI 100.0 Carbs 64.0g Sugar 11.0g Fiber 1.1g Fat 7.0g Protein 24.0g
Save to Collection Amazon	Grilled Salmon Avocado... Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado GENJI, INC. Sushi Grilled Salmon Avocado Roll Wr, Grill... Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado GENJI, INC. Sushi	242.0g	100.0	431	73.0g	1.9g	11.0g	14.0g	14.0g	23
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado Brand: MAI Category: SUSHI Serving: 242.0g BSI 100.0 Carbs 73.0g Sugar 14.0g Fiber 1.9g Fat 11.0g Protein 14.0g
Save to Collection Amazon	Avocado Cucumber Roll ... Avocado Cucumber Roll Qbr, Avocado Cucumber GENJI, INC. Sushi Avocado Cucumber Roll Qbr, Avocado Cu... Avocado Cucumber Roll Qbr, Avocado Cucumber GENJI, INC. Sushi	237.0g	100.0	310	54.0g	3.1g	8.0g	6.0g	14.0g	24
Avocado Cucumber Roll Qbr, Avocado Cucumber Brand: MAI Category: SUSHI Serving: 237.0g BSI 100.0 Carbs 54.0g Sugar 14.0g Fiber 3.1g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Summer Roll Summer Roll SUSHI HOUSE, INC. Sushi Summer Roll Summer Roll SUSHI HOUSE, INC. Sushi	113.0g	51.11	210	28.0g	2.0g	4.0g	6.0g	2.0g	21
Summer Roll Brand: WASABI Category: SUSHI Serving: 113.0g BSI 51.11 Carbs 28.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Tropical California Su... Tropical California Sushi Roll NORTHWEST FROZEN LLC Sushi Tropical California Sushi Roll Tropical California Sushi Roll NORTHWEST FROZEN LLC Sushi	141.0g	55.38	171	29.0g	1.0g	3.0g	6.0g	6.0g	44
Tropical California Sushi Roll Brand: BANZAI Category: SUSHI Serving: 141.0g BSI 55.38 Carbs 29.0g Sugar 6.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Rice Bowl Rice Bowl JAPANESE FOOD EXPRESS, INC. Sushi Rice Bowl Rice Bowl JAPANESE FOOD EXPRESS, INC. Sushi	623.0g	100.0	928	148.0g	5.0g	10.0g	54.0g	20.0g	11
Rice Bowl Brand: SNOWFOX Category: SUSHI Serving: 623.0g BSI 100.0 Carbs 148.0g Sugar 20.0g Fiber 5.0g Fat 10.0g Protein 54.0g
Save to Collection Amazon	Bento Express, Soy Wra... Bento Express, Soy Wrapped California Roll BRIGABOOM LLC Sushi Bento Express, Soy Wrapped California... Bento Express, Soy Wrapped California Roll BRIGABOOM LLC Sushi	200.0g	90.53	330	48.0g	2.0g	12.0g	7.0g	9.0g	46
Bento Express, Soy Wrapped California Roll Brand: BENTO EXPRESS Category: SUSHI Serving: 200.0g BSI 90.53 Carbs 48.0g Sugar 9.0g Fiber 2.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	Salmon Philly Roll Salmon Philly Roll FUJI FOOD PRODUCTS INC. Sushi Salmon Philly Roll Salmon Philly Roll FUJI FOOD PRODUCTS INC. Sushi	91.0g	41.04	170	22.0g	1.0g	6.0g	6.0g	5.0g	40
Salmon Philly Roll Brand: OKAMI Category: SUSHI Serving: 91.0g BSI 41.04 Carbs 22.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	California Roll California Roll FUJI FOOD PRODUCTS INC. Sushi California Roll California Roll FUJI FOOD PRODUCTS INC. Sushi	170.0g	49.42	190	26.0g	1.0g	8.0g	3.0g	15.0g	72
California Roll Brand: OKAMI Category: SUSHI Serving: 170.0g BSI 49.42 Carbs 26.0g Sugar 15.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Philadelphia Roll, Cre... Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus PADA SUSHI Sushi Philadelphia Roll, Cream Cheese, Salm... Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus PADA SUSHI Sushi	111.0g	35.26	160	19.0g	1.0g	6.0g	7.0g	2.0g	13
Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus Brand: PADA SUSHI Category: SUSHI Serving: 111.0g BSI 35.26 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Cajun Roll Cajun Roll SUSHI HOUSE INC. Sushi Cajun Roll Cajun Roll SUSHI HOUSE INC. Sushi	90.0g	35.68	160	20.0g	2.0g	2.0g	3.0g	2.0g	22
Cajun Roll Brand: SW SUSHI HOUSE Category: SUSHI Serving: 90.0g BSI 35.68 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Tuna Avocado Roll Qbr,... Tuna Avocado Roll Qbr, Tuna Avocado GENJI, INC. Sushi Tuna Avocado Roll Qbr, Tuna Avocado Tuna Avocado Roll Qbr, Tuna Avocado GENJI, INC. Sushi	250.0g	100.0	320	53.0g	2.0g	6.0g	14.0g	14.0g	24
Tuna Avocado Roll Qbr, Tuna Avocado Brand: MAI Category: SUSHI Serving: 250.0g BSI 100.0 Carbs 53.0g Sugar 14.0g Fiber 2.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	Vegetable Roll Wr, Veg... Vegetable Roll Wr, Vegetable GENJI, INC. Sushi Vegetable Roll Wr, Vegetable Vegetable Roll Wr, Vegetable GENJI, INC. Sushi	210.0g	100.0	311	63.0g	2.9g	6.0g	6.0g	12.0g	24
Vegetable Roll Wr, Vegetable Brand: MAI Category: SUSHI Serving: 210.0g BSI 100.0 Carbs 63.0g Sugar 12.0g Fiber 2.9g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Shrimp Mango Fresh Rol... Shrimp Mango Fresh Roll, Shrimp Mango Fresh GENJI, INC. Sushi Shrimp Mango Fresh Roll, Shrimp Mango... Shrimp Mango Fresh Roll, Shrimp Mango Fresh GENJI, INC. Sushi	298.0g	100.0	340	56.0g	3.9g	8.0g	15.0g	25.0g	48
Shrimp Mango Fresh Roll, Shrimp Mango Fresh Brand: MAI Category: SUSHI Serving: 298.0g BSI 100.0 Carbs 56.0g Sugar 25.0g Fiber 3.9g Fat 8.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

All Salmon Nigiri/Roll Combo Wr, Salmon

Avocado Regular Roll Wr, Avocado Regular

Nigiri & Roll Combo Deluxe 2

Big Easy Shrimp Roll Wr, Big Easy Shrimp

Fusion Special Qbr, Fusion

Philly Roll Qbr, Philly

Tokyo Roll

Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado

Avocado Cucumber Roll Qbr, Avocado Cucumber

Summer Roll

Tropical California Sushi Roll

Rice Bowl

Bento Express, Soy Wrapped California Roll

Salmon Philly Roll

California Roll

Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus

Cajun Roll

Tuna Avocado Roll Qbr, Tuna Avocado

Vegetable Roll Wr, Vegetable

Shrimp Mango Fresh Roll, Shrimp Mango Fresh