Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 533 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 533 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Avocado, Cucumber, And... Avocado, Cucumber, And Surimi Topped With Shrimp Avocado, Cucumber, And Surimi Topped With Shrimp FUJI FOOD PRODUCTS INC. Sushi Avocado, Cucumber, And Surimi Topped ... Avocado, Cucumber, And Surimi Topped With Shrimp Avocado, Cucumber, And Surimi Topped With Shrimp	90.0g	49.31	140	25.0g	7.0g	0.0g	3.0g	4.0g
Avocado, Cucumber, And Surimi Topped With Shrimp Brand: FUJISAN Category: SUSHI Serving: 90.0g BSI 49.31 Carbs 25.0g Sugar 7.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Avocado Cucumber Roll ... Avocado Cucumber Roll Qbr, Avocado Cucumber Avocado Cucumber Roll Qbr, Avocado Cucumber GENJI, INC. Sushi Avocado Cucumber Roll Qbr, Avocado Cu... Avocado Cucumber Roll Qbr, Avocado Cucumber Avocado Cucumber Roll Qbr, Avocado Cucumber	237.0g	100.0	310	54.0g	14.0g	3.1g	8.0g	6.0g
Avocado Cucumber Roll Qbr, Avocado Cucumber Brand: MAI Category: SUSHI Serving: 237.0g BSI 100.0 Carbs 54.0g Sugar 14.0g Fiber 3.1g Fat 8.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Avocado Cucumber Roll ... Avocado Cucumber Roll Qbr, Avocado Cucumber Avocado Cucumber Roll Qbr, Avocado Cucumber GENJI, INC. Sushi Avocado Cucumber Roll Qbr, Avocado Cu... Avocado Cucumber Roll Qbr, Avocado Cucumber Avocado Cucumber Roll Qbr, Avocado Cucumber	172.0g	61.42	217	35.0g	9.0g	4.0g	7.0g	4.0g
Avocado Cucumber Roll Qbr, Avocado Cucumber Brand: MAI Category: SUSHI Serving: 172.0g BSI 61.42 Carbs 35.0g Sugar 9.0g Fiber 4.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Avocado Cucumber Roll ... Avocado Cucumber Roll Wr, Avocado Cucumber Avocado Cucumber Roll Wr, Avocado Cucumber GENJI, INC. Sushi Avocado Cucumber Roll Wr, Avocado Cuc... Avocado Cucumber Roll Wr, Avocado Cucumber Avocado Cucumber Roll Wr, Avocado Cucumber	171.0g	87.11	267	49.0g	9.0g	5.0g	7.0g	4.0g
Avocado Cucumber Roll Wr, Avocado Cucumber Brand: MAI Category: SUSHI Serving: 171.0g BSI 87.11 Carbs 49.0g Sugar 9.0g Fiber 5.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Avocado Cucumber Roll ... Avocado Cucumber Roll Wr, Avocado Cucumber Avocado Cucumber Roll Wr, Avocado Cucumber GENJI, INC. Sushi Avocado Cucumber Roll Wr, Avocado Cuc... Avocado Cucumber Roll Wr, Avocado Cucumber Avocado Cucumber Roll Wr, Avocado Cucumber	237.0g	100.0	379	75.0g	14.0g	3.1g	8.0g	7.0g
Avocado Cucumber Roll Wr, Avocado Cucumber Brand: MAI Category: SUSHI Serving: 237.0g BSI 100.0 Carbs 75.0g Sugar 14.0g Fiber 3.1g Fat 8.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Avocado Cucumber Roll ... Avocado Cucumber Roll Wr, Avocado Cucumber Avocado Cucumber Roll Wr, Avocado Cucumber GENJI, INC. Sushi Avocado Cucumber Roll Wr, Avocado Cuc... Avocado Cucumber Roll Wr, Avocado Cucumber Avocado Cucumber Roll Wr, Avocado Cucumber	172.0g	87.05	261	48.0g	9.0g	4.0g	7.0g	5.0g
Avocado Cucumber Roll Wr, Avocado Cucumber Brand: MAI Category: SUSHI Serving: 172.0g BSI 87.05 Carbs 48.0g Sugar 9.0g Fiber 4.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi Avocado Mango Tango Ro... Avocado Mango Tango Roll Wr, Avocado Mango Tango Avocado Mango Tango Roll Wr, Avocado Mango Tango GENJI, INC. Sushi Avocado Mango Tango Roll Wr, Avocado ... Avocado Mango Tango Roll Wr, Avocado Mango Tango Avocado Mango Tango Roll Wr, Avocado Mango Tango	247.0g	100.0	390	81.0g	21.0g	3.0g	7.0g	6.0g
Avocado Mango Tango Roll Wr, Avocado Mango Tango Brand: MAI Category: SUSHI Serving: 247.0g BSI 100.0 Carbs 81.0g Sugar 21.0g Fiber 3.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Avocado Regular Roll W... Avocado Regular Roll Wr, Avocado Regular Avocado Regular Roll Wr, Avocado Regular GENJI, INC. Sushi Avocado Regular Roll Wr, Avocado Regular Avocado Regular Roll Wr, Avocado Regular Avocado Regular Roll Wr, Avocado Regular	120.0g	61.22	200	34.0g	7.0g	3.0g	6.0g	3.0g
Avocado Regular Roll Wr, Avocado Regular Brand: MAI Category: SUSHI Serving: 120.0g BSI 61.22 Carbs 34.0g Sugar 7.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	GENJI, INC. Sushi Avocado Regular Roll W... Avocado Regular Roll Wr, Avocado Regular Avocado Regular Roll Wr, Avocado Regular GENJI, INC. Sushi Avocado Regular Roll Wr, Avocado Regular Avocado Regular Roll Wr, Avocado Regular Avocado Regular Roll Wr, Avocado Regular	175.0g	86.91	291	50.0g	9.0g	6.0g	9.0g	5.0g
Avocado Regular Roll Wr, Avocado Regular Brand: MAI Category: SUSHI Serving: 175.0g BSI 86.91 Carbs 50.0g Sugar 9.0g Fiber 6.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Avocado Roll, Avocado Avocado Roll, Avocado Avocado Roll, Avocado GAVIN & BAILEY CONSULTING FIRM LLC Sushi Avocado Roll, Avocado Avocado Roll, Avocado Avocado Roll, Avocado	174.0g	90.74	270	46.0g	0.0g	0.0g	8.0g	6.0g
Avocado Roll, Avocado Brand: YUMMI SUSHI Category: SUSHI Serving: 174.0g BSI 90.74 Carbs 46.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Avocado Roll Hosomaki Avocado Roll Hosomaki Avocado Roll Hosomaki SUSHIC, LLC Sushi Avocado Roll Hosomaki Avocado Roll Hosomaki Avocado Roll Hosomaki	242.0g	100.0	339	60.0g	9.0g	5.1g	9.0g	5.0g
Avocado Roll Hosomaki Brand: SUSHIC Category: SUSHI Serving: 242.0g BSI 100.0 Carbs 60.0g Sugar 9.0g Fiber 5.1g Fat 9.0g Protein 5.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Avocado Spring Roll Avocado Spring Roll Avocado Spring Roll GAVIN & BAILEY CONSULTING FIRM LLC Sushi Avocado Spring Roll Avocado Spring Roll Avocado Spring Roll	241.0g	100.0	330	53.0g	0.0g	0.0g	13.0g	5.0g
Avocado Spring Roll Brand: YUMMI SUSHI Category: SUSHI Serving: 241.0g BSI 100.0 Carbs 53.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi Avocado Summer Roll W/... Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer GENJI, INC. Sushi Avocado Summer Roll W/ Sweet Chili Sa... Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer	180.0g	97.34	250	52.0g	15.0g	3.1g	4.0g	2.0g
Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer Brand: MAI Category: SUSHI Serving: 180.0g BSI 97.34 Carbs 52.0g Sugar 15.0g Fiber 3.1g Fat 4.0g Protein 2.0g
Save to Collection Amazon	UKROP'S HOMESTYLE FOODS, LLC Sushi Baked Ziti With Meat S... Baked Ziti With Meat Sauce Baked Ziti With Meat Sauce UKROP'S HOMESTYLE FOODS, LLC Sushi Baked Ziti With Meat Sauce Baked Ziti With Meat Sauce Baked Ziti With Meat Sauce	153.0g	50.8	230	28.0g	6.0g	2.0g	8.0g	12.0g
Baked Ziti With Meat Sauce Brand: GOOD MEADOW HOMEMADES Category: SUSHI Serving: 153.0g BSI 50.8 Carbs 28.0g Sugar 6.0g Fiber 2.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Beef Pho Rice Noodle W... Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho SUSHIC, LLC Sushi Beef Pho Rice Noodle With Pho Beef, B... Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho	255.0g	63.42	199	33.0g	7.0g	1.0g	3.5g	8.0g
Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho Brand: SUSHIC Category: SUSHI Serving: 255.0g BSI 63.42 Carbs 33.0g Sugar 7.0g Fiber 1.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Bento Express, Califor... Bento Express, California Roll Bento Express, California Roll BRIGABOOM LLC Sushi Bento Express, California Roll Bento Express, California Roll Bento Express, California Roll	200.0g	88.43	340	47.0g	9.0g	2.0g	14.0g	7.0g
Bento Express, California Roll Brand: BENTO EXPRESS Category: SUSHI Serving: 200.0g BSI 88.43 Carbs 47.0g Sugar 9.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Bento Express, Red Dra... Bento Express, Red Dragon Roll Bento Express, Red Dragon Roll BRIGABOOM LLC Sushi Bento Express, Red Dragon Roll Bento Express, Red Dragon Roll Bento Express, Red Dragon Roll	200.0g	84.22	340	44.0g	9.0g	1.0g	13.0g	11.0g
Bento Express, Red Dragon Roll Brand: BENTO EXPRESS Category: SUSHI Serving: 200.0g BSI 84.22 Carbs 44.0g Sugar 9.0g Fiber 1.0g Fat 13.0g Protein 11.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Bento Express, Soy Wra... Bento Express, Soy Wrapped California Roll Bento Express, Soy Wrapped California Roll BRIGABOOM LLC Sushi Bento Express, Soy Wrapped California... Bento Express, Soy Wrapped California Roll Bento Express, Soy Wrapped California Roll	200.0g	90.53	330	48.0g	9.0g	2.0g	12.0g	7.0g
Bento Express, Soy Wrapped California Roll Brand: BENTO EXPRESS Category: SUSHI Serving: 200.0g BSI 90.53 Carbs 48.0g Sugar 9.0g Fiber 2.0g Fat 12.0g Protein 7.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Bento Express, Spicy C... Bento Express, Spicy California Roll Bento Express, Spicy California Roll BRIGABOOM LLC Sushi Bento Express, Spicy California Roll Bento Express, Spicy California Roll Bento Express, Spicy California Roll	200.0g	92.8	310	48.0g	9.0g	1.0g	9.0g	6.0g
Bento Express, Spicy California Roll Brand: BENTO EXPRESS Category: SUSHI Serving: 200.0g BSI 92.8 Carbs 48.0g Sugar 9.0g Fiber 1.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Bento Express, Vegetab... Bento Express, Vegetable California Roll Bento Express, Vegetable California Roll BRIGABOOM LLC Sushi Bento Express, Vegetable California Roll Bento Express, Vegetable California Roll Bento Express, Vegetable California Roll	200.0g	78.96	270	44.0g	8.0g	4.0g	8.0g	7.0g
Bento Express, Vegetable California Roll Brand: BENTO EXPRESS Category: SUSHI Serving: 200.0g BSI 78.96 Carbs 44.0g Sugar 8.0g Fiber 4.0g Fat 8.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Avocado, Cucumber, And Surimi Topped With Shrimp

Avocado Cucumber Roll Qbr, Avocado Cucumber

Avocado Cucumber Roll Qbr, Avocado Cucumber

Avocado Cucumber Roll Wr, Avocado Cucumber

Avocado Cucumber Roll Wr, Avocado Cucumber

Avocado Cucumber Roll Wr, Avocado Cucumber

Avocado Mango Tango Roll Wr, Avocado Mango Tango

Avocado Regular Roll Wr, Avocado Regular

Avocado Regular Roll Wr, Avocado Regular

Avocado Roll, Avocado

Avocado Roll Hosomaki

Avocado Spring Roll

Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer

Baked Ziti With Meat Sauce

Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Bento Express, California Roll

Bento Express, Red Dragon Roll

Bento Express, Soy Wrapped California Roll

Bento Express, Spicy California Roll

Bento Express, Vegetable California Roll

Frequently Asked Questions

What are Sushi?

How do Sushi affect blood sugar levels?

Why choose Sushi for diabetes management?

How can I incorporate Sushi into my diabetic meal plan?

Are there any considerations for diabetics when eating Sushi?

Where can I find the full list of Sushi on Badlow?