Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 533 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 533 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Sp Tuna Avocado ... 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado GENJI, INC. Sushi 12 Pc Sp Tuna Avocado Roll Qbr, Tuna ... 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado	240.0g	82.31	341	47.0g	12.0g	5.0g	9.0g	16.0g
12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado Brand: MAI Category: SUSHI Serving: 240.0g BSI 82.31 Carbs 47.0g Sugar 12.0g Fiber 5.0g Fat 9.0g Protein 16.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Sp Tuna Avocado ... 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado GENJI, INC. Sushi 12 Pc Sp Tuna Avocado Roll Wr, Tuna A... 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado	240.0g	100.0	403	64.0g	12.0g	5.0g	9.0g	17.0g
12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado Brand: MAI Category: SUSHI Serving: 240.0g BSI 100.0 Carbs 64.0g Sugar 12.0g Fiber 5.0g Fat 9.0g Protein 17.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Tuna Avocado Rol... 12 Pc Tuna Avocado Roll Wr, Tuna Avocado 12 Pc Tuna Avocado Roll Wr, Tuna Avocado GENJI, INC. Sushi 12 Pc Tuna Avocado Roll Wr, Tuna Avocado 12 Pc Tuna Avocado Roll Wr, Tuna Avocado 12 Pc Tuna Avocado Roll Wr, Tuna Avocado	239.0g	100.0	382	63.0g	12.0g	5.0g	7.0g	18.0g
12 Pc Tuna Avocado Roll Wr, Tuna Avocado Brand: MAI Category: SUSHI Serving: 239.0g BSI 100.0 Carbs 63.0g Sugar 12.0g Fiber 5.0g Fat 7.0g Protein 18.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Vegetable Roll Q... 12 Pc Vegetable Roll Qbr, Vegetable 12 Pc Vegetable Roll Qbr, Vegetable GENJI, INC. Sushi 12 Pc Vegetable Roll Qbr, Vegetable 12 Pc Vegetable Roll Qbr, Vegetable 12 Pc Vegetable Roll Qbr, Vegetable	214.0g	73.63	242	42.0g	12.0g	4.9g	5.0g	4.0g
12 Pc Vegetable Roll Qbr, Vegetable Brand: MAI Category: SUSHI Serving: 214.0g BSI 73.63 Carbs 42.0g Sugar 12.0g Fiber 4.9g Fat 5.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Vegetarian Roll ... 12 Pc Vegetarian Roll Combo Qbr, Vegetarian 12 Pc Vegetarian Roll Combo Qbr, Vegetarian GENJI, INC. Sushi 12 Pc Vegetarian Roll Combo Qbr, Vege... 12 Pc Vegetarian Roll Combo Qbr, Vegetarian 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	303.0g	100.0	491	70.0g	18.0g	3.9g	22.0g	8.0g
12 Pc Vegetarian Roll Combo Qbr, Vegetarian Brand: MAI Category: SUSHI Serving: 303.0g BSI 100.0 Carbs 70.0g Sugar 18.0g Fiber 3.9g Fat 22.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Vegetarian Roll ... 12 Pc Vegetarian Roll Combo Wr, Vegetarian 12 Pc Vegetarian Roll Combo Wr, Vegetarian GENJI, INC. Sushi 12 Pc Vegetarian Roll Combo Wr, Veget... 12 Pc Vegetarian Roll Combo Wr, Vegetarian 12 Pc Vegetarian Roll Combo Wr, Vegetarian	303.0g	100.0	579	95.0g	18.0g	3.9g	23.0g	9.0g
12 Pc Vegetarian Roll Combo Wr, Vegetarian Brand: MAI Category: SUSHI Serving: 303.0g BSI 100.0 Carbs 95.0g Sugar 18.0g Fiber 3.9g Fat 23.0g Protein 9.0g
Save to Collection Amazon	GENJI, INC. Sushi 12 Pc Vegetarian Roll ... 12 Pc Vegetarian Roll Qbr, Vegetarian 12 Pc Vegetarian Roll Qbr, Vegetarian GENJI, INC. Sushi 12 Pc Vegetarian Roll Qbr, Vegetarian 12 Pc Vegetarian Roll Qbr, Vegetarian 12 Pc Vegetarian Roll Qbr, Vegetarian	237.0g	80.69	379	47.0g	13.0g	5.9g	20.0g	6.0g
12 Pc Vegetarian Roll Qbr, Vegetarian Brand: MAI Category: SUSHI Serving: 237.0g BSI 80.69 Carbs 47.0g Sugar 13.0g Fiber 5.9g Fat 20.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi 4 Pc Spicy Shrimp Inar... 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp GENJI, INC. Sushi 4 Pc Spicy Shrimp Inari Qbr, Spicy Sh... 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp	212.0g	82.23	333	43.0g	19.0g	1.1g	13.0g	11.0g
4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp Brand: MAI Category: SUSHI Serving: 212.0g BSI 82.23 Carbs 43.0g Sugar 19.0g Fiber 1.1g Fat 13.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi 4 Pc Spicy Shrimp Inar... 4 Pc Spicy Shrimp Inari, Spicy Shrimp 4 Pc Spicy Shrimp Inari, Spicy Shrimp GENJI, INC. Sushi 4 Pc Spicy Shrimp Inari, Spicy Shrimp 4 Pc Spicy Shrimp Inari, Spicy Shrimp 4 Pc Spicy Shrimp Inari, Spicy Shrimp	213.0g	100.0	379	56.0g	19.0g	1.1g	13.0g	12.0g
4 Pc Spicy Shrimp Inari, Spicy Shrimp Brand: MAI Category: SUSHI Serving: 213.0g BSI 100.0 Carbs 56.0g Sugar 19.0g Fiber 1.1g Fat 13.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi 8 Pc Chef's Assorted N... 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted GENJI, INC. Sushi 8 Pc Chef's Assorted Nigiri Qbr, Chef... 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted	184.0g	58.86	239	31.0g	9.0g	0.9g	4.0g	17.0g
8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted Brand: MAI Category: SUSHI Serving: 184.0g BSI 58.86 Carbs 31.0g Sugar 9.0g Fiber 0.9g Fat 4.0g Protein 17.0g
Save to Collection Amazon	GENJI, INC. Sushi 8 Pc Chef's Assorted N... 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted GENJI, INC. Sushi 8 Pc Chef's Assorted Nigiri Wr, Chef'... 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted	196.0g	87.73	310	45.0g	9.0g	0.0g	5.0g	21.0g
8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted Brand: MAI Category: SUSHI Serving: 196.0g BSI 87.73 Carbs 45.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 21.0g
Save to Collection Amazon	GENJI, INC. Sushi 9 Pc Sashimi Albacore,... 9 Pc Sashimi Albacore, Sashimi 9 Pc Sashimi Albacore, Sashimi GENJI, INC. Sushi 9 Pc Sashimi Albacore, Sashimi 9 Pc Sashimi Albacore, Sashimi 9 Pc Sashimi Albacore, Sashimi	172.0g	5.78	131	4.0g	0.0g	1.0g	1.5g	23.0g
9 Pc Sashimi Albacore, Sashimi Brand: MAI Category: SUSHI Serving: 172.0g BSI 5.78 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 23.0g
Save to Collection Amazon	GENJI, INC. Sushi 9 Pc Sashimi Combo, Combo 9 Pc Sashimi Combo, Combo 9 Pc Sashimi Combo, Combo GENJI, INC. Sushi 9 Pc Sashimi Combo, Combo 9 Pc Sashimi Combo, Combo 9 Pc Sashimi Combo, Combo	172.0g	5.79	139	4.0g	0.0g	1.0g	4.5g	20.0g
9 Pc Sashimi Combo, Combo Brand: MAI Category: SUSHI Serving: 172.0g BSI 5.79 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 20.0g
Save to Collection Amazon	GENJI, INC. Sushi 9 Pc Sashimi Combo, Combo 9 Pc Sashimi Combo, Combo 9 Pc Sashimi Combo, Combo GENJI, INC. Sushi 9 Pc Sashimi Combo, Combo 9 Pc Sashimi Combo, Combo 9 Pc Sashimi Combo, Combo	146.0g	3.82	147	3.0g	2.0g	1.0g	6.0g	18.0g
9 Pc Sashimi Combo, Combo Brand: MAI Category: SUSHI Serving: 146.0g BSI 3.82 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 18.0g
Save to Collection Amazon	GENJI, INC. Sushi 9 Pc Sashimi Salmon, S... 9 Pc Sashimi Salmon, Sashimi 9 Pc Sashimi Salmon, Sashimi GENJI, INC. Sushi 9 Pc Sashimi Salmon, Sashimi 9 Pc Sashimi Salmon, Sashimi 9 Pc Sashimi Salmon, Sashimi	172.0g	5.78	189	4.0g	0.0g	1.0g	11.0g	17.0g
9 Pc Sashimi Salmon, Sashimi Brand: MAI Category: SUSHI Serving: 172.0g BSI 5.78 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 11.0g Protein 17.0g
Save to Collection Amazon	GENJI, INC. Sushi 9 Pc Sashimi Tuna, Sas... 9 Pc Sashimi Tuna, Sashimi 9 Pc Sashimi Tuna, Sashimi GENJI, INC. Sushi 9 Pc Sashimi Tuna, Sashimi 9 Pc Sashimi Tuna, Sashimi 9 Pc Sashimi Tuna, Sashimi	172.0g	5.8	110	4.0g	0.0g	1.0g	0.5g	21.0g
9 Pc Sashimi Tuna, Sashimi Brand: MAI Category: SUSHI Serving: 172.0g BSI 5.8 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 21.0g
Save to Collection Amazon	ITO, INC. Sushi Ahimi Tomato Californi... Ahimi Tomato California Roll, Ahimi Tomato California Ahimi Tomato California Roll, Ahimi Tomato California ITO, INC. Sushi Ahimi Tomato California Roll, Ahimi T... Ahimi Tomato California Roll, Ahimi Tomato California Ahimi Tomato California Roll, Ahimi Tomato California	198.45g	81.34	230	43.0g	6.0g	2.0g	6.0g	4.0g
Ahimi Tomato California Roll, Ahimi Tomato California Brand: KIKKA Category: SUSHI Serving: 198.45g BSI 81.34 Carbs 43.0g Sugar 6.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Ahi Temaki Hand Roll, ... Ahi Temaki Hand Roll, Ahi Temaki Ahi Temaki Hand Roll, Ahi Temaki FUJI FOOD PRODUCTS INC. Sushi Ahi Temaki Hand Roll, Ahi Temaki Ahi Temaki Hand Roll, Ahi Temaki Ahi Temaki Hand Roll, Ahi Temaki	105.0g	41.06	160	23.0g	5.0g	2.0g	5.0g	8.0g
Ahi Temaki Hand Roll, Ahi Temaki Brand: FUJISAN Category: SUSHI Serving: 105.0g BSI 41.06 Carbs 23.0g Sugar 5.0g Fiber 2.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi Alabama Roll Qbr, Alabama Alabama Roll Qbr, Alabama Alabama Roll Qbr, Alabama GENJI, INC. Sushi Alabama Roll Qbr, Alabama Alabama Roll Qbr, Alabama Alabama Roll Qbr, Alabama	285.0g	86.55	405	52.0g	16.0g	8.0g	18.0g	11.0g
Alabama Roll Qbr, Alabama Brand: MAI Category: SUSHI Serving: 285.0g BSI 86.55 Carbs 52.0g Sugar 16.0g Fiber 8.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Alabama Roll Wr, Alabama Alabama Roll Wr, Alabama Alabama Roll Wr, Alabama GENJI, INC. Sushi Alabama Roll Wr, Alabama Alabama Roll Wr, Alabama Alabama Roll Wr, Alabama	351.0g	100.0	569	91.0g	20.0g	7.0g	20.0g	13.0g
Alabama Roll Wr, Alabama Brand: MAI Category: SUSHI Serving: 351.0g BSI 100.0 Carbs 91.0g Sugar 20.0g Fiber 7.0g Fat 20.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado

12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado

12 Pc Tuna Avocado Roll Wr, Tuna Avocado

12 Pc Vegetable Roll Qbr, Vegetable

12 Pc Vegetarian Roll Combo Qbr, Vegetarian

12 Pc Vegetarian Roll Combo Wr, Vegetarian

12 Pc Vegetarian Roll Qbr, Vegetarian

4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp

4 Pc Spicy Shrimp Inari, Spicy Shrimp

8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted

8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted

9 Pc Sashimi Albacore, Sashimi

9 Pc Sashimi Combo, Combo

9 Pc Sashimi Combo, Combo

9 Pc Sashimi Salmon, Sashimi

9 Pc Sashimi Tuna, Sashimi

Ahimi Tomato California Roll, Ahimi Tomato California

Ahi Temaki Hand Roll, Ahi Temaki

Alabama Roll Qbr, Alabama

Alabama Roll Wr, Alabama