Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 533 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 533 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Caterpillar Spicy Imit... Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar GAVIN & BAILEY CONSULTING FIRM LLC Sushi Caterpillar Spicy Imitation Crab Sala... Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar GAVIN & BAILEY CONSULTING FIRM LLC Sushi	259.0g	100.0	510	73.0g	0.0g	20.0g	9.0g	0.0g	97
Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar Brand: YUMMI SUSHI Category: SUSHI Serving: 259.0g BSI 100.0 Carbs 73.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 9.0g
Save to Collection Amazon	Vegetarian Roll, Veget... Vegetarian Roll, Vegetarian GAVIN & BAILEY CONSULTING FIRM LLC Sushi Vegetarian Roll, Vegetarian Vegetarian Roll, Vegetarian GAVIN & BAILEY CONSULTING FIRM LLC Sushi	174.0g	96.98	251	49.0g	0.0g	4.0g	6.0g	0.0g	23
Vegetarian Roll, Vegetarian Brand: YUMMI SUSHI Category: SUSHI Serving: 174.0g BSI 96.98 Carbs 49.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	California Roll, Calif... California Roll, California GAVIN & BAILEY CONSULTING FIRM LLC Sushi California Roll, California California Roll, California GAVIN & BAILEY CONSULTING FIRM LLC Sushi	216.0g	100.0	380	52.0g	0.0g	15.0g	9.0g	0.0g	41
California Roll, California Brand: YUMMI SUSHI Category: SUSHI Serving: 216.0g BSI 100.0 Carbs 52.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 9.0g
Save to Collection Amazon	Spicy Mango Spicy Crab... Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango WSAFG, LLC Sushi Spicy Mango Spicy Crab Salad, Mango, ... Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango WSAFG, LLC Sushi	283.0g	100.0	450	60.0g	0.0g	21.0g	8.0g	0.0g	58
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango Brand: YUMMI SUSHI Category: SUSHI Serving: 283.0g BSI 100.0 Carbs 60.0g Sugar 0.0g Fiber 0.0g Fat 21.0g Protein 8.0g
Save to Collection Amazon	Salmon Sushicado, Salmon Salmon Sushicado, Salmon SUSHI AVENUE INC. Sushi Salmon Sushicado, Salmon Salmon Sushicado, Salmon SUSHI AVENUE INC. Sushi	185.0g	0.0	279	0.0g	5.9g	0.0g	5.0g	7.0g	16
Salmon Sushicado, Salmon Brand: ONE TWO THREE SUSHI Category: SUSHI Serving: 185.0g BSI 0.0 Carbs 0.0g Sugar 7.0g Fiber 5.9g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Hoso Maki Hoso Maki GAVIN & BAILEY CONSULTING FIRM LLC Sushi Hoso Maki Hoso Maki GAVIN & BAILEY CONSULTING FIRM LLC Sushi	262.0g	100.0	401	63.0g	0.0g	5.0g	20.0g	0.0g	30
Hoso Maki Brand: YUMMI SUSHI Category: SUSHI Serving: 262.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	Raw Combo Raw Combo GAVIN & BAILEY CONSULTING FIRM LLC Sushi Raw Combo Raw Combo GAVIN & BAILEY CONSULTING FIRM LLC Sushi	381.0g	100.0	560	82.0g	0.0g	10.0g	0.0g	0.0g	35
Raw Combo Brand: SUSHI SARA Category: SUSHI Serving: 381.0g BSI 100.0 Carbs 82.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Crunchy Spicy Salmon, ... Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy SUSHI AVENUE INC. Sushi Crunchy Spicy Salmon, Avocado, Cucumb... Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy SUSHI AVENUE INC. Sushi	185.0g	58.16	241	35.0g	5.9g	0.0g	0.0g	0.0g	40
Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy Brand: ASIAN AVENUE Category: SUSHI Serving: 185.0g BSI 58.16 Carbs 35.0g Sugar 0.0g Fiber 5.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spicy Vegetable Roll, ... Spicy Vegetable Roll, Spicy NEW YORK FISH HOUSE, INC. Sushi Spicy Vegetable Roll, Spicy Spicy Vegetable Roll, Spicy NEW YORK FISH HOUSE, INC. Sushi	255.0g	0.0	375	0.0g	0.0g	0.0g	0.0g	0.0g	27
Spicy Vegetable Roll, Spicy Brand: NEW YORK FISH HOUSE, INC. Category: SUSHI Serving: 255.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Dueling Duet Roll Qbr,... Dueling Duet Roll Qbr, Dueling Duet GENJI, INC. Sushi Dueling Duet Roll Qbr, Dueling Duet Dueling Duet Roll Qbr, Dueling Duet GENJI, INC. Sushi	243.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	25
Dueling Duet Roll Qbr, Dueling Duet Brand: MAI Category: SUSHI Serving: 243.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Crunchy California Rol... Crunchy California Roll, Crunchy GAVIN & BAILEY CONSULTING FIRM LLC Sushi Crunchy California Roll, Crunchy Crunchy California Roll, Crunchy GAVIN & BAILEY CONSULTING FIRM LLC Sushi	287.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	76
Crunchy California Roll, Crunchy Brand: YUMMI SUSHI Category: SUSHI Serving: 287.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spicy Tuna Sushi Bomb ... Spicy Tuna Sushi Bomb Roll, Spicy Tuna GENJI, INC. Sushi Spicy Tuna Sushi Bomb Roll, Spicy Tuna Spicy Tuna Sushi Bomb Roll, Spicy Tuna GENJI, INC. Sushi	208.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	35
Spicy Tuna Sushi Bomb Roll, Spicy Tuna Brand: GENJI Category: SUSHI Serving: 208.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tuna Sushi Sampler Qbr... Tuna Sushi Sampler Qbr, Tuna GENJI, INC. Sushi Tuna Sushi Sampler Qbr, Tuna Tuna Sushi Sampler Qbr, Tuna GENJI, INC. Sushi	233.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g	23
Tuna Sushi Sampler Qbr, Tuna Brand: MAI Category: SUSHI Serving: 233.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar

Vegetarian Roll, Vegetarian

California Roll, California

Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango

Salmon Sushicado, Salmon

Hoso Maki

Raw Combo

Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll, Crunchy Spicy

Spicy Vegetable Roll, Spicy

Dueling Duet Roll Qbr, Dueling Duet

Crunchy California Roll, Crunchy

Spicy Tuna Sushi Bomb Roll, Spicy Tuna

Tuna Sushi Sampler Qbr, Tuna