Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 533 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 533 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENJI, INC. Sushi Veggie Salad Roll Veggie Salad Roll Veggie Salad Roll GENJI, INC. Sushi Veggie Salad Roll Veggie Salad Roll Veggie Salad Roll	250.0g	100.0	490	59.0g	17.0g	6.0g	28.0g	7.0g
Veggie Salad Roll Brand: MAI Category: SUSHI Serving: 250.0g BSI 100.0 Carbs 59.0g Sugar 17.0g Fiber 6.0g Fat 28.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Veggie Sushi Sandwich,... Veggie Sushi Sandwich, Veggie Veggie Sushi Sandwich, Veggie GENJI, INC. Sushi Veggie Sushi Sandwich, Veggie Veggie Sushi Sandwich, Veggie Veggie Sushi Sandwich, Veggie	230.0g	100.0	391	63.0g	20.0g	3.0g	9.0g	8.0g
Veggie Sushi Sandwich, Veggie Brand: MAI Category: SUSHI Serving: 230.0g BSI 100.0 Carbs 63.0g Sugar 20.0g Fiber 3.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Lg... Very Veggie Platter Lg Br, Very Veggie Very Veggie Platter Lg Br, Very Veggie GENJI, INC. Sushi Very Veggie Platter Lg Br, Very Veggie Very Veggie Platter Lg Br, Very Veggie Very Veggie Platter Lg Br, Very Veggie	259.0g	100.0	360	61.0g	18.0g	3.9g	11.0g	6.0g
Very Veggie Platter Lg Br, Very Veggie Brand: MAI Category: SUSHI Serving: 259.0g BSI 100.0 Carbs 61.0g Sugar 18.0g Fiber 3.9g Fat 11.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Lg... Very Veggie Platter Lg Wr, Very Veggie Very Veggie Platter Lg Wr, Very Veggie GENJI, INC. Sushi Very Veggie Platter Lg Wr, Very Veggie Very Veggie Platter Lg Wr, Very Veggie Very Veggie Platter Lg Wr, Very Veggie	259.0g	100.0	399	71.0g	16.0g	3.9g	12.0g	7.0g
Very Veggie Platter Lg Wr, Very Veggie Brand: MAI Category: SUSHI Serving: 259.0g BSI 100.0 Carbs 71.0g Sugar 16.0g Fiber 3.9g Fat 12.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Sm... Very Veggie Platter Sm Br, Very Veggie Very Veggie Platter Sm Br, Very Veggie GENJI, INC. Sushi Very Veggie Platter Sm Br, Very Veggie Very Veggie Platter Sm Br, Very Veggie Very Veggie Platter Sm Br, Very Veggie	367.0g	100.0	521	88.0g	25.0g	5.9g	16.0g	8.0g
Very Veggie Platter Sm Br, Very Veggie Brand: MAI Category: SUSHI Serving: 367.0g BSI 100.0 Carbs 88.0g Sugar 25.0g Fiber 5.9g Fat 16.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Sm... Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie GENJI, INC. Sushi Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie	310.0g	100.0	422	78.0g	17.0g	8.1g	11.0g	7.0g
Very Veggie Platter Sm Wr, Very Veggie Brand: MAI Category: SUSHI Serving: 310.0g BSI 100.0 Carbs 78.0g Sugar 17.0g Fiber 8.1g Fat 11.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Very Veggie Platter Sm... Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie GENJI, INC. Sushi Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie Very Veggie Platter Sm Wr, Very Veggie	370.0g	100.0	570	103.0g	22.0g	5.9g	17.0g	9.0g
Very Veggie Platter Sm Wr, Very Veggie Brand: MAI Category: SUSHI Serving: 370.0g BSI 100.0 Carbs 103.0g Sugar 22.0g Fiber 5.9g Fat 17.0g Protein 9.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Volcano Spicy Crabmeat... Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano GAVIN & BAILEY CONSULTING FIRM LLC Sushi Volcano Spicy Crabmeat, Cucumber And ... Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano	305.0g	100.0	491	63.0g	0.0g	0.0g	17.0g	19.0g
Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano Brand: YUMMI SUSHI Category: SUSHI Serving: 305.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 19.0g
Save to Collection Amazon	GENJI, INC. Sushi Walton Rolls, Walton Walton Rolls, Walton Walton Rolls, Walton GENJI, INC. Sushi Walton Rolls, Walton Walton Rolls, Walton Walton Rolls, Walton	230.0g	100.0	469	75.0g	15.0g	3.0g	17.0g	5.0g
Walton Rolls, Walton Brand: MAI Category: SUSHI Serving: 230.0g BSI 100.0 Carbs 75.0g Sugar 15.0g Fiber 3.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	CAMANCHACA INC. Sushi White Wine Sauce Mussels White Wine Sauce Mussels White Wine Sauce Mussels CAMANCHACA INC. Sushi White Wine Sauce Mussels White Wine Sauce Mussels White Wine Sauce Mussels	454.0g	11.88	159	6.0g	1.0g	0.0g	7.0g	15.0g
White Wine Sauce Mussels Brand: PIER 33 GOURMET Category: SUSHI Serving: 454.0g BSI 11.88 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	GENJI, INC. Sushi Wisconsin Roll Qbr, Wi... Wisconsin Roll Qbr, Wisconsin Wisconsin Roll Qbr, Wisconsin GENJI, INC. Sushi Wisconsin Roll Qbr, Wisconsin Wisconsin Roll Qbr, Wisconsin Wisconsin Roll Qbr, Wisconsin	351.0g	100.0	498	71.0g	20.0g	7.0g	20.0g	12.0g
Wisconsin Roll Qbr, Wisconsin Brand: MAI Category: SUSHI Serving: 351.0g BSI 100.0 Carbs 71.0g Sugar 20.0g Fiber 7.0g Fat 20.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi Wisconsin Roll Wr, Wis... Wisconsin Roll Wr, Wisconsin Wisconsin Roll Wr, Wisconsin GENJI, INC. Sushi Wisconsin Roll Wr, Wisconsin Wisconsin Roll Wr, Wisconsin Wisconsin Roll Wr, Wisconsin	285.0g	100.0	453	64.0g	15.0g	8.0g	18.0g	11.0g
Wisconsin Roll Wr, Wisconsin Brand: MAI Category: SUSHI Serving: 285.0g BSI 100.0 Carbs 64.0g Sugar 15.0g Fiber 8.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Yuzu Salmon Poke Wr, Y... Yuzu Salmon Poke Wr, Yuzu Salmon Yuzu Salmon Poke Wr, Yuzu Salmon GENJI, INC. Sushi Yuzu Salmon Poke Wr, Yuzu Salmon Yuzu Salmon Poke Wr, Yuzu Salmon Yuzu Salmon Poke Wr, Yuzu Salmon	301.0g	100.0	470	69.0g	16.0g	2.1g	13.0g	18.0g
Yuzu Salmon Poke Wr, Yuzu Salmon Brand: MAI Category: SUSHI Serving: 301.0g BSI 100.0 Carbs 69.0g Sugar 16.0g Fiber 2.1g Fat 13.0g Protein 18.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Veggie Salad Roll

Veggie Sushi Sandwich, Veggie

Very Veggie Platter Lg Br, Very Veggie

Very Veggie Platter Lg Wr, Very Veggie

Very Veggie Platter Sm Br, Very Veggie

Very Veggie Platter Sm Wr, Very Veggie

Very Veggie Platter Sm Wr, Very Veggie

Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano

Walton Rolls, Walton

White Wine Sauce Mussels

Wisconsin Roll Qbr, Wisconsin

Wisconsin Roll Wr, Wisconsin

Yuzu Salmon Poke Wr, Yuzu Salmon