Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Raw Sashimi Walton's Flies Raw Sashimi Walton's Flies	147.0g	6.0g	0.0g	7.0g	23.0g	0.0g	190
Full Name Raw Sashimi Details Ingredients: 17 Sushi Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 99	Shrimp Fusion Avocado, Cucu... Gavin & Bailey Consulting Firm Llc Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab S... Gavin & Bailey Consulting Firm Llc	275.0g	50.0g	0.0g	5.0g	16.0g	0.0g	270
Full Name Shrimp Fusion Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Shrimp Rolled In Rice Paper. Served With Ponzu Sauce. Spring Roll Details Ingredients: 64 Sushi Branded Analysis 99 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Spring Roll Combo Gavin & Bailey Consulting Firm Llc Spring Roll Combo Gavin & Bailey Consulting Firm Llc	539.0g	146.0g	0.0g	6.0g	20.0g	0.0g	728
Full Name Spring Roll Combo Details Ingredients: 43 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna Poke Bowl Gavin & Bailey Consulting Firm Llc Tuna Poke Bowl Gavin & Bailey Consulting Firm Llc	361.0g	51.0g	0.0g	14.0g	34.0g	0.0g	491
Full Name Tuna Poke Bowl Details Ingredients: 25 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Tuna, Salmon & Tilapia Nigi... Pada Sushi Tuna, Salmon & Tilapia Nigiri Sushi Pada Sushi	85.0g	17.0g	0.0g	1.0g	7.0g	0.0g	110
Full Name Tuna, Salmon & Tilapia Nigiri Sushi Details Ingredients: 8 Sushi Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 92	Hawaiian Tuna, Salmon And A... Gavin & Bailey Consulting Firm Llc Hawaiian Tuna, Salmon And Avocado Rolled In Seaweed And Sushi Rice. Topped Wi... Gavin & Bailey Consulting Firm Llc	256.0g	47.0g	0.0g	6.0g	27.0g	0.0g	371
Full Name Hawaiian Tuna, Salmon And Avocado Rolled In Seaweed And Sushi Rice. Topped With Green Tobiko Then Garnished With Wasabi, Ginger And Soy Sauce Roll Details Ingredients: 25 Sushi Branded Analysis 92 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Sashimi Gavin & Bailey Consulting Firm Llc Sashimi Gavin & Bailey Consulting Firm Llc	147.0g	6.0g	0.0g	0.5g	29.0g	0.0g	150
Full Name Sashimi Details Ingredients: 11 Sushi Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Pepper Honey Smoked... Honey Smoked Fish Holdings Llc Cracked Pepper Honey Smoked Salmon, Cracked Pepper; Honey Honey Smoked Fish Holdings Llc	56.0g	1.0g	0.0g	10.0g	12.0g	0.0g	140
Full Name Cracked Pepper Honey Smoked Salmon, Cracked Pepper; Honey Details Ingredients: 12 Sushi Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Crab Combo Gavin & Bailey Consulting Firm Llc Crunchy Crab Combo Gavin & Bailey Consulting Firm Llc	405.0g	104.0g	0.0g	33.0g	21.0g	0.0g	810
Full Name Crunchy Crab Combo Details Ingredients: 127 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc	289.0g	36.0g	0.0g	22.0g	36.0g	0.0g	471
Full Name Caribbean Spring Roll Details Ingredients: 45 Sushi Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Spicy California Roll Large Sushic, Llc Spicy California Roll Large Sushic, Llc	39.0g	7.0g	0.0g	2.0g	1.0g	0.0g	50
Full Name Spicy California Roll Large Details Ingredients: 83 Sushi Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Rainbow Nigiri Combo Tuna Gavin & Bailey Consulting Firm Llc Rainbow Nigiri Combo Tuna Gavin & Bailey Consulting Firm Llc	454.0g	85.0g	0.0g	16.0g	37.0g	0.0g	658
Full Name Rainbow Nigiri Combo Tuna Details Ingredients: 56 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Seared Tuna Roll Gavin & Bailey Consulting Firm Llc Seared Tuna Roll Gavin & Bailey Consulting Firm Llc	273.0g	54.0g	0.0g	5.0g	25.0g	0.0g	341
Full Name Seared Tuna Roll Details Ingredients: 55 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Raw Hoso Maki Combo 1/2 Rol... Gavin & Bailey Consulting Firm Llc Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon ... Gavin & Bailey Consulting Firm Llc	147.0g	33.0g	0.0g	2.0g	13.0g	0.0g	210
Full Name Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce Details Ingredients: 31 Sushi Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Living Color Combo 1/2 Ro... Gavin & Bailey Consulting Firm Llc Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon... Gavin & Bailey Consulting Firm Llc	483.0g	103.0g	0.0g	8.0g	71.0g	0.0g	671
Full Name Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Details Ingredients: 18 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Atlantic Roll Gavin & Bailey Consulting Firm Llc Atlantic Roll Gavin & Bailey Consulting Firm Llc	285.0g	52.0g	0.0g	3.5g	27.0g	0.0g	359
Full Name Atlantic Roll Details Ingredients: 40 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	California Roll Combo Gavin & Bailey Consulting Firm Llc California Roll Combo Gavin & Bailey Consulting Firm Llc	376.0g	97.0g	0.0g	13.0g	14.0g	0.0g	590
Full Name California Roll Combo Details Ingredients: 38 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Grilled Skinless With Rib M... Perdue Farms Incorporated Grilled Skinless With Rib Meat Carved Chicken Breast Perdue Farms Incorporated	84.0g	1.0g	0.0g	2.0g	20.0g	0.0g	100
Full Name Grilled Skinless With Rib Meat Carved Chicken Breast Details Ingredients: 10 Sushi Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc Crunchy Shaggy Roll Gavin & Bailey Consulting Firm Llc	318.0g	51.0g	0.0g	16.0g	11.0g	0.0g	401
Full Name Crunchy Shaggy Roll Details Ingredients: 112 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 88	Phili Smoked Salmon Roll Gavin & Bailey Consulting Firm Llc Phili Smoked Salmon Roll Gavin & Bailey Consulting Firm Llc	216.0g	45.0g	0.0g	11.0g	18.0g	0.0g	350
Full Name Phili Smoked Salmon Roll Details Ingredients: 39 Sushi Branded Analysis 88 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management