Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 533 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 533 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUSHI AVENUE INC. Sushi Tempura Shrimp Roll Tempura Shrimp Roll Tempura Shrimp Roll SUSHI AVENUE INC. Sushi Tempura Shrimp Roll Tempura Shrimp Roll Tempura Shrimp Roll	198.0g	53.28	360	35.0g	7.0g	7.9g	15.0g	5.0g
Tempura Shrimp Roll Brand: FUSION SUSHI Category: SUSHI Serving: 198.0g BSI 53.28 Carbs 35.0g Sugar 7.0g Fiber 7.9g Fat 15.0g Protein 5.0g
Save to Collection Amazon	PADA SUSHI Sushi The Californian The Californian The Californian PADA SUSHI Sushi The Californian The Californian The Californian	109.0g	39.17	190	21.0g	4.0g	1.0g	8.0g	6.0g
The Californian Brand: PADA SUSHI Category: SUSHI Serving: 109.0g BSI 39.17 Carbs 21.0g Sugar 4.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Tiger Roll Tiger Roll Tiger Roll FUJI FOOD PRODUCTS INC. Sushi Tiger Roll Tiger Roll Tiger Roll	100.0g	56.8	190	30.0g	7.0g	1.0g	4.5g	7.0g
Tiger Roll Brand: FUJISAN Category: SUSHI Serving: 100.0g BSI 56.8 Carbs 30.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	PADA SUSHI Sushi Tiger Roll Tiger Roll Tiger Roll PADA SUSHI Sushi Tiger Roll Tiger Roll Tiger Roll	64.0g	23.45	110	12.0g	2.0g	0.0g	4.5g	4.0g
Tiger Roll Brand: PADA SUSHI Category: SUSHI Serving: 64.0g BSI 23.45 Carbs 12.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	SKINDINAVIA Sushi Tofu Yu, Soy Sushi Tofu Yu, Soy Sushi Tofu Yu, Soy Sushi SKINDINAVIA Sushi Tofu Yu, Soy Sushi Tofu Yu, Soy Sushi Tofu Yu, Soy Sushi	226.0g	9.82	219	8.0g	2.0g	2.9g	13.0g	24.0g
Tofu Yu, Soy Sushi Brand: TOFU YU Category: SUSHI Serving: 226.0g BSI 9.82 Carbs 8.0g Sugar 2.0g Fiber 2.9g Fat 13.0g Protein 24.0g
Save to Collection Amazon	SKINDINAVIA Sushi Tofu Yu, Teriyaki Tofu... Tofu Yu, Teriyaki Tofu Sushi Tofu Yu, Teriyaki Tofu Sushi SKINDINAVIA Sushi Tofu Yu, Teriyaki Tofu Sushi Tofu Yu, Teriyaki Tofu Sushi Tofu Yu, Teriyaki Tofu Sushi	226.0g	28.71	380	18.0g	2.0g	2.9g	23.0g	35.0g
Tofu Yu, Teriyaki Tofu Sushi Brand: TOFU YU Category: SUSHI Serving: 226.0g BSI 28.71 Carbs 18.0g Sugar 2.0g Fiber 2.9g Fat 23.0g Protein 35.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Tokyo Bento A Combinat... Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento SUSHIC, LLC Sushi Tokyo Bento A Combination Of Spicy Tu... Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento	350.0g	100.0	490	61.0g	11.0g	3.9g	13.0g	27.0g
Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento Brand: SUSHIC Category: SUSHI Serving: 350.0g BSI 100.0 Carbs 61.0g Sugar 11.0g Fiber 3.9g Fat 13.0g Protein 27.0g
Save to Collection Amazon	GENJI, INC. Sushi Tokyo Roll Tokyo Roll Tokyo Roll GENJI, INC. Sushi Tokyo Roll Tokyo Roll Tokyo Roll	271.0g	100.0	431	64.0g	11.0g	1.1g	7.0g	24.0g
Tokyo Roll Brand: MAI Category: SUSHI Serving: 271.0g BSI 100.0 Carbs 64.0g Sugar 11.0g Fiber 1.1g Fat 7.0g Protein 24.0g
Save to Collection Amazon	DIETZ & WATSON INC. Sushi Top Round London Broil... Top Round London Broil Roast Beef Top Round London Broil Roast Beef DIETZ & WATSON INC. Sushi Top Round London Broil Roast Beef Top Round London Broil Roast Beef Top Round London Broil Roast Beef	56.0g	0.0	70	0.0g	0.0g	0.0g	1.5g	13.0g
Top Round London Broil Roast Beef Brand: DIETZ & WATSON Category: SUSHI Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tornado Imitation Crab... Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tornado Imitation Crab Salad, Cucumbe... Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado	312.0g	100.0	558	58.0g	0.0g	0.0g	26.0g	21.0g
Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado Brand: YUMMI SUSHI Category: SUSHI Serving: 312.0g BSI 100.0 Carbs 58.0g Sugar 0.0g Fiber 0.0g Fat 26.0g Protein 21.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tornado Imitation Crab... Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tornado Imitation Crab Salad, Cucumbe... Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado	348.0g	100.0	599	60.0g	0.0g	0.0g	29.0g	21.0g
Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado Brand: SUSHI SARA Category: SUSHI Serving: 348.0g BSI 100.0 Carbs 60.0g Sugar 0.0g Fiber 0.0g Fat 29.0g Protein 21.0g
Save to Collection Amazon	NORTHWEST FROZEN LLC Sushi Tropical California Su... Tropical California Sushi Roll Tropical California Sushi Roll NORTHWEST FROZEN LLC Sushi Tropical California Sushi Roll Tropical California Sushi Roll Tropical California Sushi Roll	141.0g	55.38	171	29.0g	6.0g	1.0g	3.0g	6.0g
Tropical California Sushi Roll Brand: BANZAI Category: SUSHI Serving: 141.0g BSI 55.38 Carbs 29.0g Sugar 6.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Tropical Fresh Roll Ve... Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh GENJI, INC. Sushi Tropical Fresh Roll Veggie W/ Peanut ... Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh	210.0g	73.22	239	42.0g	14.0g	5.0g	8.0g	4.0g
Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh Brand: MAI Category: SUSHI Serving: 210.0g BSI 73.22 Carbs 42.0g Sugar 14.0g Fiber 5.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Tuna All Combo Sushi, ... Tuna All Combo Sushi, Tuna Tuna All Combo Sushi, Tuna FUJI FOOD PRODUCTS INC. Sushi Tuna All Combo Sushi, Tuna Tuna All Combo Sushi, Tuna Tuna All Combo Sushi, Tuna	90.0g	39.24	130	21.0g	3.0g	1.0g	1.0g	8.0g
Tuna All Combo Sushi, Tuna Brand: FUJISAN Category: SUSHI Serving: 90.0g BSI 39.24 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	SUREGREEN MULCH, LLC Sushi Tuna And Avocado Sushi... Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado SUREGREEN MULCH, LLC Sushi Tuna And Avocado Sushi Rice Rolled Wi... Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado	223.0g	66.68	290	37.0g	5.0g	2.9g	5.0g	21.0g
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado Brand: SUSHIC Category: SUSHI Serving: 223.0g BSI 66.68 Carbs 37.0g Sugar 5.0g Fiber 2.9g Fat 5.0g Protein 21.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Jumbo ... Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Jumbo Nigiri Combo 8 ... Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon	354.0g	100.0	510	79.0g	0.0g	0.0g	6.0g	32.0g
Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon Brand: YUMMI SUSHI Category: SUSHI Serving: 354.0g BSI 100.0 Carbs 79.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 32.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Nigir.... Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Nigir. Garnished With... Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo	269.0g	100.0	379	60.0g	0.0g	0.0g	3.5g	23.0g
Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo Brand: YUMMI SUSHI Category: SUSHI Serving: 269.0g BSI 100.0 Carbs 60.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 23.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Sashimi Tuna And Salmon Sashimi Tuna And Salmon Sashimi GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna And Salmon Sashimi Tuna And Salmon Sashimi Tuna And Salmon Sashimi	210.0g	11.46	290	6.0g	0.0g	0.0g	8.0g	42.0g
Tuna And Salmon Sashimi Brand: YUMMI SUSHI Category: SUSHI Serving: 210.0g BSI 11.46 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 42.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Avocado Roll Qbr,... Tuna Avocado Roll Qbr, Tuna Avocado Tuna Avocado Roll Qbr, Tuna Avocado GENJI, INC. Sushi Tuna Avocado Roll Qbr, Tuna Avocado Tuna Avocado Roll Qbr, Tuna Avocado Tuna Avocado Roll Qbr, Tuna Avocado	250.0g	100.0	320	53.0g	14.0g	2.0g	6.0g	14.0g
Tuna Avocado Roll Qbr, Tuna Avocado Brand: MAI Category: SUSHI Serving: 250.0g BSI 100.0 Carbs 53.0g Sugar 14.0g Fiber 2.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Avocado Roll Wr, ... Tuna Avocado Roll Wr, Tuna Avocado Tuna Avocado Roll Wr, Tuna Avocado GENJI, INC. Sushi Tuna Avocado Roll Wr, Tuna Avocado Tuna Avocado Roll Wr, Tuna Avocado Tuna Avocado Roll Wr, Tuna Avocado	176.0g	86.32	278	47.0g	9.0g	3.0g	5.0g	13.0g
Tuna Avocado Roll Wr, Tuna Avocado Brand: MAI Category: SUSHI Serving: 176.0g BSI 86.32 Carbs 47.0g Sugar 9.0g Fiber 3.0g Fat 5.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Tempura Shrimp Roll

The Californian

Tiger Roll

Tiger Roll

Tofu Yu, Soy Sushi

Tofu Yu, Teriyaki Tofu Sushi

Tokyo Bento A Combination Of Spicy Tuna Roll, Salmon Avocado Roll, Assorted Nigiri, And Served With Seaweed Salad, Tokyo Bento

Tokyo Roll

Top Round London Broil Roast Beef

Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll, Tornado

Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado

Tropical California Sushi Roll

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh

Tuna All Combo Sushi, Tuna

Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon

Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo

Tuna And Salmon Sashimi

Tuna Avocado Roll Qbr, Tuna Avocado

Tuna Avocado Roll Wr, Tuna Avocado