Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 88	Crunch Roll, Spicy Pada Sushi Crunch Roll, Spicy Pada Sushi	118.0g	45.0g	0.0g	7.0g	9.0g	6.0g	280
Full Name Crunch Roll, Spicy Details Ingredients: 40 Sushi Branded Analysis 88 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Tiger Roll Pada Sushi Tiger Roll Pada Sushi	64.0g	12.0g	0.0g	4.5g	4.0g	2.0g	110
Full Name Tiger Roll Details Ingredients: 44 Sushi Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Suki Sushi, Spicy Californi... K 10 Enterprizes, Inc. Suki Sushi, Spicy California Roll K 10 Enterprizes, Inc.	102.0g	15.0g	0.0g	5.0g	3.0g	6.0g	120
Full Name Suki Sushi, Spicy California Roll Details Ingredients: 61 Sushi Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	9 Pc Sashimi Tuna, Sashimi Genji, Inc. 9 Pc Sashimi Tuna, Sashimi Genji, Inc.	172.0g	4.0g	1.0g	0.5g	21.0g	0.0g	110
Full Name 9 Pc Sashimi Tuna, Sashimi Details Ingredients: 9 Sushi Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 85	Tuna Roll K 9 Tag Company Tuna Roll K 9 Tag Company	206.0g	45.0g	2.1g	7.0g	0.0g	8.0g	290
Full Name Tuna Roll Details Ingredients: 23 Sushi Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 82	Cream Cheese Roll Sp Smoked... Advanced Fresh Concepts Corp. Cream Cheese Roll Sp Smoked Salmon Advanced Fresh Concepts Corp.	170.1g	42.0g	0.0g	9.0g	10.0g	8.0g	289
Full Name Cream Cheese Roll Sp Smoked Salmon Details Ingredients: 33 Sushi Branded Analysis 82 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Raw Chef Special 9 Lwin Family Co. Raw Chef Special 9 Lwin Family Co.	405.0g	56.0g	2.8g	13.0g	40.0g	0.0g	490
Full Name Raw Chef Special 9 Details Ingredients: 53 Sushi Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 84	Cooked Creamy Roll, Creamy Family Fresh Sushi Llc Cooked Creamy Roll, Creamy Family Fresh Sushi Llc	227.0g	45.0g	2.0g	16.0g	13.0g	0.0g	211
Full Name Cooked Creamy Roll, Creamy Details Ingredients: 36 Sushi Branded Analysis 84 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Crispy Sushi Rice Patties Lumbermen's Crispy Sushi Rice Patties Lumbermen's	48.0g	17.0g	0.0g	6.0g	2.0g	2.0g	130
Full Name Crispy Sushi Rice Patties Details Ingredients: 9 Sushi Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Tempeh Buffalo Precut Strips Greenleaf Foods, Spc Tempeh Buffalo Precut Strips Greenleaf Foods, Spc	99.0g	13.0g	6.0g	7.0g	18.0g	0.0g	190
Full Name Tempeh Buffalo Precut Strips Details Ingredients: 15 Sushi Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Sweet Bourbon Honey Smoked ... Honey Smoked Fish Holdings Llc Sweet Bourbon Honey Smoked Salmon, Honey Honey Smoked Fish Holdings Llc	56.0g	1.0g	0.0g	9.0g	14.0g	1.0g	150
Full Name Sweet Bourbon Honey Smoked Salmon, Honey Details Ingredients: 22 Sushi Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 47	Sushi Party Tray Fuji Food Products Inc. Sushi Party Tray Fuji Food Products Inc.	90.0g	24.0g	0.0g	4.0g	3.0g	3.0g	150
Full Name Sushi Party Tray Details Ingredients: 109 Sushi Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Nigiri Asiana Cuisine Enterprises Nigiri Asiana Cuisine Enterprises	221.0g	64.0g	2.0g	6.0g	14.0g	0.0g	360
Full Name Nigiri Details Ingredients: 27 Sushi Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Inari Sushi Pada Sushi Inari Sushi Pada Sushi	227.0g	63.0g	0.0g	8.0g	9.0g	8.0g	379
Full Name Inari Sushi Details Ingredients: 14 Sushi Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Nigiri Lover, Shrimp, Tuna,... Pada Sushi Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia Pada Sushi	112.0g	23.0g	0.0g	1.5g	9.0g	1.0g	150
Full Name Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia Details Ingredients: 14 Sushi Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Spicy Shrimp Cooked Shrimp,... Sushi Avenue Inc. Spicy Shrimp Cooked Shrimp, Avocado And Cucumber Topped With Spicy Sauce Roll Sushi Avenue Inc.	185.0g	35.0g	5.9g	19.0g	5.0g	0.0g	350
Full Name Spicy Shrimp Cooked Shrimp, Avocado And Cucumber Topped With Spicy Sauce Roll Details Ingredients: 63 Sushi Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Heavenly Sweet Bites Veggie... Lo Yumhmie Foods, Llc Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Lo Yumhmie Foods, Llc	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Details Ingredients: 6 Sushi Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 93	Salmon Roll Sp, Smoked Advanced Fresh Concepts Corp. Salmon Roll Sp, Smoked Advanced Fresh Concepts Corp.	170.1g	47.0g	0.0g	3.5g	9.0g	9.0g	31
Full Name Salmon Roll Sp, Smoked Details Ingredients: 53 Sushi Branded Analysis 93 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Nigiri Sushi Japanese Food Express, Inc. Nigiri Sushi Japanese Food Express, Inc.	255.0g	70.0g	0.0g	7.0g	18.0g	5.0g	421
Full Name Nigiri Sushi Details Ingredients: 37 Sushi Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Hoso Maki Gavin & Bailey Consulting Firm Llc Hoso Maki Gavin & Bailey Consulting Firm Llc	262.0g	63.0g	0.0g	5.0g	20.0g	0.0g	401
Full Name Hoso Maki Details Ingredients: 30 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management