Blood Sugar Impact of California Roll Combo
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 376.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 97.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 14.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 376.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 97.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), IMITATION CRABMEAT [ALASKA POLLOCK WATER, SUGAR, WHEAT STARCH, POTATOSTARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS {CRAB EXTRACT}, SOYFLOUR, COLOR ADDED {LYCOPENE}], MAYONNAISE[EXPELLER PRESSED CANOLA OIL WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER. MUSTARD SEEDS, SALT}, AND LEMON JUICE CONCENTRATE]).CUCUMBER, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), FRIED ONIONS (ONIONS, VEGETABLE OIL WHEAT FLOUR, SALT), WASABI (HORSERADISH, MUSTARD SPIRULINA). CHILI SAUCE[RED CHILI, GARLIC, FISH EXTRACT (ANCHOVY) ACETIC ACID ASCORBIC ACID) SCALLIONS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize California Roll Combo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
California Roll Combo is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
California Roll Combo has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
California Roll Combo contains 25.8g carbs, 0g sugars, 0g fiber, and 3.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating California Roll Combo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how California Roll Combo compares to similar foods. You can also explore other foods in the sushi category for alternatives.