Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 533 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 533 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENJI, INC. Sushi Tuna Salmon Sampler Wr... Tuna Salmon Sampler Wr, Tuna Salmon Tuna Salmon Sampler Wr, Tuna Salmon GENJI, INC. Sushi Tuna Salmon Sampler Wr, Tuna Salmon Tuna Salmon Sampler Wr, Tuna Salmon Tuna Salmon Sampler Wr, Tuna Salmon	233.0g	100.0	382	60.0g	12.0g	4.0g	8.0g	18.0g
Tuna Salmon Sampler Wr, Tuna Salmon Brand: MAI Category: SUSHI Serving: 233.0g BSI 100.0 Carbs 60.0g Sugar 12.0g Fiber 4.0g Fat 8.0g Protein 18.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna & Salmon Sushi Co... Tuna & Salmon Sushi Combo, Tuna & Salmon Tuna & Salmon Sushi Combo, Tuna & Salmon GENJI, INC. Sushi Tuna & Salmon Sushi Combo, Tuna & Salmon Tuna & Salmon Sushi Combo, Tuna & Salmon Tuna & Salmon Sushi Combo, Tuna & Salmon	213.0g	100.0	349	56.0g	11.0g	1.9g	8.0g	15.0g
Tuna & Salmon Sushi Combo, Tuna & Salmon Brand: MAI Category: SUSHI Serving: 213.0g BSI 100.0 Carbs 56.0g Sugar 11.0g Fiber 1.9g Fat 8.0g Protein 15.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Salmon Sushi Samp... Tuna Salmon Sushi Sampler Qbr, Tuna Salmon Tuna Salmon Sushi Sampler Qbr, Tuna Salmon GENJI, INC. Sushi Tuna Salmon Sushi Sampler Qbr, Tuna S... Tuna Salmon Sushi Sampler Qbr, Tuna Salmon Tuna Salmon Sushi Sampler Qbr, Tuna Salmon	233.0g	76.5	322	43.0g	12.0g	4.0g	7.0g	18.0g
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon Brand: MAI Category: SUSHI Serving: 233.0g BSI 76.5 Carbs 43.0g Sugar 12.0g Fiber 4.0g Fat 7.0g Protein 18.0g
Save to Collection Amazon	PADA SUSHI Sushi Tuna, Salmon & Tilapia... Tuna, Salmon & Tilapia Nigiri Sushi Tuna, Salmon & Tilapia Nigiri Sushi PADA SUSHI Sushi Tuna, Salmon & Tilapia Nigiri Sushi Tuna, Salmon & Tilapia Nigiri Sushi Tuna, Salmon & Tilapia Nigiri Sushi	85.0g	33.38	110	17.0g	0.0g	0.0g	1.0g	7.0g
Tuna, Salmon & Tilapia Nigiri Sushi Brand: PADA SUSHI Category: SUSHI Serving: 85.0g BSI 33.38 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Sushi Sampler Qbr... Tuna Sushi Sampler Qbr, Tuna Tuna Sushi Sampler Qbr, Tuna GENJI, INC. Sushi Tuna Sushi Sampler Qbr, Tuna Tuna Sushi Sampler Qbr, Tuna Tuna Sushi Sampler Qbr, Tuna	233.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Tuna Sushi Sampler Qbr, Tuna Brand: MAI Category: SUSHI Serving: 233.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GENJI, INC. Sushi Tuna Sushi Sampler Wr,... Tuna Sushi Sampler Wr, Tuna Tuna Sushi Sampler Wr, Tuna GENJI, INC. Sushi Tuna Sushi Sampler Wr, Tuna Tuna Sushi Sampler Wr, Tuna Tuna Sushi Sampler Wr, Tuna	234.0g	100.0	351	59.0g	12.0g	2.1g	4.0g	20.0g
Tuna Sushi Sampler Wr, Tuna Brand: MAI Category: SUSHI Serving: 234.0g BSI 100.0 Carbs 59.0g Sugar 12.0g Fiber 2.1g Fat 4.0g Protein 20.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Tataki In Salt An... Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki GAVIN & BAILEY CONSULTING FIRM LLC Sushi Tuna Tataki In Salt And Black Peppers... Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki	227.0g	19.23	250	10.0g	0.0g	0.0g	2.5g	43.0g
Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki Brand: YUMMI SUSHI Category: SUSHI Serving: 227.0g BSI 19.23 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 43.0g
Save to Collection Amazon	AMANO FISHCAKE FACTORY Sushi Uzumaki Steamed Fish Cake Uzumaki Steamed Fish Cake Uzumaki Steamed Fish Cake AMANO FISHCAKE FACTORY Sushi Uzumaki Steamed Fish Cake Uzumaki Steamed Fish Cake Uzumaki Steamed Fish Cake	80.0g	29.45	92	15.0g	7.0g	0.0g	0.5g	7.0g
Uzumaki Steamed Fish Cake Brand: AMANO Category: SUSHI Serving: 80.0g BSI 29.45 Carbs 15.0g Sugar 7.0g Fiber 0.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	ITO, INC. Sushi Vegan Cucumber Avocado... Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado ITO, INC. Sushi Vegan Cucumber Avocado Roll, Vegan Cu... Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado	198.45g	59.45	210	33.0g	5.0g	3.0g	8.0g	4.0g
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Brand: KIKKA Category: SUSHI Serving: 198.45g BSI 59.45 Carbs 33.0g Sugar 5.0g Fiber 3.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Dragon Roll ... Vegetable Dragon Roll Wr, Vegetable Dragon Vegetable Dragon Roll Wr, Vegetable Dragon GENJI, INC. Sushi Vegetable Dragon Roll Wr, Vegetable D... Vegetable Dragon Roll Wr, Vegetable Dragon Vegetable Dragon Roll Wr, Vegetable Dragon	288.0g	100.0	420	71.0g	14.0g	6.9g	15.0g	7.0g
Vegetable Dragon Roll Wr, Vegetable Dragon Brand: MAI Category: SUSHI Serving: 288.0g BSI 100.0 Carbs 71.0g Sugar 14.0g Fiber 6.9g Fat 15.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Roll Qbr, Ve... Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable GENJI, INC. Sushi Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable	163.0g	55.31	184	32.0g	9.0g	4.1g	5.0g	4.0g
Vegetable Roll Qbr, Vegetable Brand: MAI Category: SUSHI Serving: 163.0g BSI 55.31 Carbs 32.0g Sugar 9.0g Fiber 4.1g Fat 5.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Roll Qbr, Ve... Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable GENJI, INC. Sushi Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable Vegetable Roll Qbr, Vegetable	210.0g	85.32	250	46.0g	12.0g	2.9g	6.0g	5.0g
Vegetable Roll Qbr, Vegetable Brand: MAI Category: SUSHI Serving: 210.0g BSI 85.32 Carbs 46.0g Sugar 12.0g Fiber 2.9g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Roll Wr Vegetable Roll Wr Vegetable Roll Wr GENJI, INC. Sushi Vegetable Roll Wr Vegetable Roll Wr Vegetable Roll Wr	163.0g	77.11	225	43.0g	9.0g	4.1g	5.0g	4.0g
Vegetable Roll Wr Brand: MAI Category: SUSHI Serving: 163.0g BSI 77.11 Carbs 43.0g Sugar 9.0g Fiber 4.1g Fat 5.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetable Roll Wr, Veg... Vegetable Roll Wr, Vegetable Vegetable Roll Wr, Vegetable GENJI, INC. Sushi Vegetable Roll Wr, Vegetable Vegetable Roll Wr, Vegetable Vegetable Roll Wr, Vegetable	210.0g	100.0	311	63.0g	12.0g	2.9g	6.0g	6.0g
Vegetable Roll Wr, Vegetable Brand: MAI Category: SUSHI Serving: 210.0g BSI 100.0 Carbs 63.0g Sugar 12.0g Fiber 2.9g Fat 6.0g Protein 6.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Vegetable Sushi Vegetable Sushi Vegetable Sushi FUJI FOOD PRODUCTS INC. Sushi Vegetable Sushi Vegetable Sushi Vegetable Sushi	312.0g	45.28	209	26.0g	2.0g	3.1g	9.0g	9.0g
Vegetable Sushi Brand: OKAMI Category: SUSHI Serving: 312.0g BSI 45.28 Carbs 26.0g Sugar 2.0g Fiber 3.1g Fat 9.0g Protein 9.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Vegetable Sushi With A... Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper BRIGABOOM LLC Sushi Vegetable Sushi With Avocado, Carrot,... Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper	190.0g	87.23	239	47.0g	11.0g	3.0g	3.5g	5.0g
Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper Brand: BENTO EXPRESS Category: SUSHI Serving: 190.0g BSI 87.23 Carbs 47.0g Sugar 11.0g Fiber 3.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Vegetarian Cucumber, A... Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian GAVIN & BAILEY CONSULTING FIRM LLC Sushi Vegetarian Cucumber, Avocado And Carr... Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian	253.0g	100.0	359	66.0g	0.0g	0.0g	8.0g	7.0g
Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian Brand: SUSHI SARA Category: SUSHI Serving: 253.0g BSI 100.0 Carbs 66.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Vegetarian Roll Combo ... Vegetarian Roll Combo Wr, Vegetarian Vegetarian Roll Combo Wr, Vegetarian GENJI, INC. Sushi Vegetarian Roll Combo Wr, Vegetarian Vegetarian Roll Combo Wr, Vegetarian Vegetarian Roll Combo Wr, Vegetarian	237.0g	100.0	448	64.0g	12.0g	5.9g	21.0g	6.0g
Vegetarian Roll Combo Wr, Vegetarian Brand: MAI Category: SUSHI Serving: 237.0g BSI 100.0 Carbs 64.0g Sugar 12.0g Fiber 5.9g Fat 21.0g Protein 6.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Vegetarian Roll, Veget... Vegetarian Roll, Vegetarian Vegetarian Roll, Vegetarian GAVIN & BAILEY CONSULTING FIRM LLC Sushi Vegetarian Roll, Vegetarian Vegetarian Roll, Vegetarian Vegetarian Roll, Vegetarian	174.0g	96.98	251	49.0g	0.0g	0.0g	4.0g	6.0g
Vegetarian Roll, Vegetarian Brand: YUMMI SUSHI Category: SUSHI Serving: 174.0g BSI 96.98 Carbs 49.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Veggie Fresh Roll Veggie Fresh Roll Veggie Fresh Roll GENJI, INC. Sushi Veggie Fresh Roll Veggie Fresh Roll Veggie Fresh Roll	262.0g	91.1	291	53.0g	15.0g	7.1g	9.0g	4.0g
Veggie Fresh Roll Brand: MAI Category: SUSHI Serving: 262.0g BSI 91.1 Carbs 53.0g Sugar 15.0g Fiber 7.1g Fat 9.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Sushi | Diabetic Food Analysis & Blood Sugar Impact

Tuna Salmon Sampler Wr, Tuna Salmon

Tuna & Salmon Sushi Combo, Tuna & Salmon

Tuna Salmon Sushi Sampler Qbr, Tuna Salmon

Tuna, Salmon & Tilapia Nigiri Sushi

Tuna Sushi Sampler Qbr, Tuna

Tuna Sushi Sampler Wr, Tuna

Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki

Uzumaki Steamed Fish Cake

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado

Vegetable Dragon Roll Wr, Vegetable Dragon

Vegetable Roll Qbr, Vegetable

Vegetable Roll Qbr, Vegetable

Vegetable Roll Wr

Vegetable Roll Wr, Vegetable

Vegetable Sushi

Vegetable Sushi With Avocado, Carrot, Cucumber & Red Pepper Roll, Vegetable With Avocado, Carrot, Cucumber & Red Pepper

Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian

Vegetarian Roll Combo Wr, Vegetarian

Vegetarian Roll, Vegetarian

Veggie Fresh Roll