Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	California Roll Gavin & Bailey Consulting Firm Llc California Roll Gavin & Bailey Consulting Firm Llc	216.0g	52.0g	0.0g	15.0g	9.0g	0.0g	380
Full Name California Roll Details Ingredients: 41 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Raw Classic Favorites Combo Gavin & Bailey Consulting Firm Llc Raw Classic Favorites Combo Gavin & Bailey Consulting Firm Llc	355.0g	81.0g	0.0g	25.0g	22.0g	0.0g	660
Full Name Raw Classic Favorites Combo Details Ingredients: 87 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Sashimi (Salmon) Gavin & Bailey Consulting Firm Llc Sashimi (Salmon) Gavin & Bailey Consulting Firm Llc	320.0g	6.0g	0.0g	15.0g	42.0g	0.0g	320
Full Name Sashimi (Salmon) Details Ingredients: 11 Sushi Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Mashed Hearts Of Palm Oa Foods Llc Mashed Hearts Of Palm Oa Foods Llc	112.6g	4.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Mashed Hearts Of Palm Details Ingredients: 1 Sushi Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Tornado Imitation Crab Sala... Gavin & Bailey Consulting Firm Llc Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sush... Gavin & Bailey Consulting Firm Llc	348.0g	60.0g	0.0g	29.0g	21.0g	0.0g	599
Full Name Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll Details Ingredients: 93 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna Lover Combo Gavin & Bailey Consulting Firm Llc Tuna Lover Combo Gavin & Bailey Consulting Firm Llc	392.0g	80.0g	0.0g	3.5g	39.0g	0.0g	549
Full Name Tuna Lover Combo Details Ingredients: 16 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Vegetarian Cucumber, Avocad... Gavin & Bailey Consulting Firm Llc Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coa... Gavin & Bailey Consulting Firm Llc	253.0g	66.0g	0.0g	8.0g	7.0g	0.0g	359
Full Name Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll Details Ingredients: 53 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 98	Japanese Bagel Roll Gavin & Bailey Consulting Firm Llc Japanese Bagel Roll Gavin & Bailey Consulting Firm Llc	262.0g	50.0g	0.0g	17.0g	16.0g	0.0g	430
Full Name Japanese Bagel Roll Details Ingredients: 28 Sushi Branded Analysis 98 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Tuna Poke Veggie, Spicy Pok... Gavin & Bailey Consulting Firm Llc Tuna Poke Veggie, Spicy Poke Sauce Bowl Gavin & Bailey Consulting Firm Llc	390.0g	25.0g	0.0g	26.0g	32.0g	0.0g	480
Full Name Tuna Poke Veggie, Spicy Poke Sauce Bowl Details Ingredients: 46 Sushi Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Fantasy Shrimp Contain Shri... Sushi Avenue Inc. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, ... Sushi Avenue Inc.	198.0g	35.0g	5.9g	2.0g	0.0g	7.0g	220
Full Name Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll Details Ingredients: 40 Sushi Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy California Real Sno... Gavin & Bailey Consulting Firm Llc Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seawee... Gavin & Bailey Consulting Firm Llc	273.0g	60.0g	0.0g	26.0g	17.0g	0.0g	549
Full Name Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll Details Ingredients: 59 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 91	Avocado Roll Gavin & Bailey Consulting Firm Llc Avocado Roll Gavin & Bailey Consulting Firm Llc	174.0g	46.0g	0.0g	8.0g	6.0g	0.0g	270
Full Name Avocado Roll Details Ingredients: 14 Sushi Branded Analysis 91 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 97	Vegetarian Roll Gavin & Bailey Consulting Firm Llc Vegetarian Roll Gavin & Bailey Consulting Firm Llc	174.0g	49.0g	0.0g	4.0g	6.0g	0.0g	251
Full Name Vegetarian Roll Details Ingredients: 23 Sushi Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Caterpillar Spicy Imitation... Gavin & Bailey Consulting Firm Llc Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Toppe... Gavin & Bailey Consulting Firm Llc	259.0g	73.0g	0.0g	20.0g	9.0g	0.0g	510
Full Name Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll Details Ingredients: 97 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 82	Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc Spicy Tuna Roll Gavin & Bailey Consulting Firm Llc	230.0g	42.0g	0.0g	5.0g	18.0g	0.0g	299
Full Name Spicy Tuna Roll Details Ingredients: 27 Sushi Branded Analysis 82 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 86	California (Real Snow Crab)... Gavin & Bailey Consulting Firm Llc California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Se... Gavin & Bailey Consulting Firm Llc	216.0g	44.0g	0.0g	10.0g	17.0g	0.0g	330
Full Name California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll Details Ingredients: 34 Sushi Branded Analysis 86 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Imitation Crab Salad, Tempu... Gavin & Bailey Consulting Firm Llc Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi ... Gavin & Bailey Consulting Firm Llc	272.0g	73.0g	0.0g	30.0g	13.0g	0.0g	609
Full Name Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab Details Ingredients: 14 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Raw Combo Gavin & Bailey Consulting Firm Llc Raw Combo Gavin & Bailey Consulting Firm Llc	381.0g	82.0g	0.0g	10.0g	0.0g	0.0g	560
Full Name Raw Combo Details Ingredients: 35 Sushi Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Crunchy Spicy Salmon, Avoca... Sushi Avenue Inc. Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & ... Sushi Avenue Inc.	185.0g	35.0g	5.9g	2.0g	0.0g	0.0g	241
Full Name Crunchy Spicy Salmon, Avocado, Cucumber Topped With Pineapple Chilli Sauce & Tempura Crips Roll Details Ingredients: 40 Sushi Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Egg, Tuna, Salmon Roe Tanos... State Street Products, Llc Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe State Street Products, Llc	28.5g	27.0g	0.0g	0.0g	0.0g	16.0g	110
Full Name Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe Details Ingredients: 35 Sushi Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management