Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Hand Rolled Sicilian Style ... Alanric Food Distributors, Inc. Hand Rolled Sicilian Style Mini Cannoli Shells Alanric Food Distributors, Inc.	7.0g	3.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Hand Rolled Sicilian Style Mini Cannoli Shells Details Ingredients: 8 Sushi Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Avocado Spring Roll Gavin & Bailey Consulting Firm Llc Avocado Spring Roll Gavin & Bailey Consulting Firm Llc	241.0g	53.0g	0.0g	13.0g	5.0g	0.0g	330
Full Name Avocado Spring Roll Details Ingredients: 33 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Volcano Spicy Crabmeat, Cuc... Gavin & Bailey Consulting Firm Llc Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice... Gavin & Bailey Consulting Firm Llc	305.0g	63.0g	0.0g	17.0g	19.0g	0.0g	491
Full Name Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll Details Ingredients: 66 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crab Salad California Roll Wsafg, Llc Crab Salad California Roll Wsafg, Llc	225.0g	54.0g	0.0g	16.0g	7.0g	0.0g	389
Full Name Crab Salad California Roll Details Ingredients: 64 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Perdue Short Cuts Grilled C... Perdue Farms Incorporated Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Perdue Farms Incorporated	84.0g	1.0g	0.0g	2.0g	20.0g	0.0g	100
Full Name Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Details Ingredients: 10 Sushi Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc Tuna And Salmon Sashimi Gavin & Bailey Consulting Firm Llc	210.0g	6.0g	0.0g	8.0g	42.0g	0.0g	290
Full Name Tuna And Salmon Sashimi Details Ingredients: 11 Sushi Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	California Roll Gavin & Bailey Consulting Firm Llc California Roll Gavin & Bailey Consulting Firm Llc	225.0g	54.0g	0.0g	16.0g	7.0g	0.0g	389
Full Name California Roll Details Ingredients: 46 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna And Salmon Nigir. Garn... Gavin & Bailey Consulting Firm Llc Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine C... Gavin & Bailey Consulting Firm Llc	269.0g	60.0g	0.0g	3.5g	23.0g	0.0g	379
Full Name Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo Details Ingredients: 5 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna Raw Sunshine Nigiri Combo Gavin & Bailey Consulting Firm Llc Tuna Raw Sunshine Nigiri Combo Gavin & Bailey Consulting Firm Llc	269.0g	60.0g	0.0g	1.5g	24.0g	0.0g	371
Full Name Tuna Raw Sunshine Nigiri Combo Details Ingredients: 15 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 82	California Crab Salad, Brow... Gavin & Bailey Consulting Firm Llc California Crab Salad, Brown Rice Roll Gavin & Bailey Consulting Firm Llc	216.0g	42.0g	0.0g	16.0g	9.0g	0.0g	339
Full Name California Crab Salad, Brown Rice Roll Details Ingredients: 31 Sushi Branded Analysis 82 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Tuna Tataki In Salt And Bla... Gavin & Bailey Consulting Firm Llc Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnish... Gavin & Bailey Consulting Firm Llc	227.0g	10.0g	0.0g	2.5g	43.0g	0.0g	250
Full Name Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce Details Ingredients: 25 Sushi Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Spicy Mango Spicy Crab Sala... Wsafg, Llc Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled... Wsafg, Llc	283.0g	60.0g	0.0g	21.0g	8.0g	0.0g	450
Full Name Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap Details Ingredients: 58 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tornado Imitation Crab Sala... Gavin & Bailey Consulting Firm Llc Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sush... Gavin & Bailey Consulting Firm Llc	312.0g	58.0g	0.0g	26.0g	21.0g	0.0g	558
Full Name Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Topped With Slices Of Tuna And Salmon Along With Slices Of Jalapeno Roll Details Ingredients: 61 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Salmon Sunshine Nigiri Combo Gavin & Bailey Consulting Firm Llc Salmon Sunshine Nigiri Combo Gavin & Bailey Consulting Firm Llc	269.0g	60.0g	0.0g	6.0g	22.0g	0.0g	390
Full Name Salmon Sunshine Nigiri Combo Details Ingredients: 16 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna And Salmon Jumbo Nigir... Gavin & Bailey Consulting Firm Llc Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnis... Gavin & Bailey Consulting Firm Llc	354.0g	79.0g	0.0g	6.0g	32.0g	0.0g	510
Full Name Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce Details Ingredients: 17 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Tuna Fusion Spring Roll Avo... Gavin & Bailey Consulting Firm Llc Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitat... Gavin & Bailey Consulting Firm Llc	204.0g	38.0g	0.0g	3.0g	19.0g	0.0g	251
Full Name Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce Details Ingredients: 33 Sushi Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Phili Shrimp Tempur... Gavin & Bailey Consulting Firm Llc Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Roll... Gavin & Bailey Consulting Firm Llc	284.0g	51.0g	0.0g	25.0g	11.0g	0.0g	480
Full Name Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll Details Ingredients: 88 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Tuna Rolled In Seawood And ... Gavin & Bailey Consulting Firm Llc Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sa... Gavin & Bailey Consulting Firm Llc	214.0g	52.0g	0.0g	1.0g	18.0g	0.0g	300
Full Name Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki Details Ingredients: 16 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Rainbow Raw Combo Gavin & Bailey Consulting Firm Llc Rainbow Raw Combo Gavin & Bailey Consulting Firm Llc	397.0g	86.0g	0.0g	12.0g	33.0g	0.0g	599
Full Name Rainbow Raw Combo Details Ingredients: 40 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 94	Spicy Tuna, Cucumber And Av... Gavin & Bailey Consulting Firm Llc Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With... Gavin & Bailey Consulting Firm Llc	233.0g	48.0g	0.0g	7.0g	18.0g	0.0g	350
Full Name Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll Details Ingredients: 21 Sushi Branded Analysis 94 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management