Blood Sugar Impact of Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 8.0g |
| Fat | 21.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCASTARCH, CONTAINS 2% ORLESS OF CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL [ANCHOVIES, SARDINES), RICE WINE (WATER, RICE, KOJIRICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUMINOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA (COLOR], MAYONNAISE[SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP EGG WHITES, WATER, CONTAINS 2% ORLESS OF SALT, SPICE, CALCIUMDISODIUMEDTACTO PROTECT FLAVOR]], CHILI SAUCE[CHILI SUGAR, SALT GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE PRESERVATIVES), XANTHAN GUMI, MANGO, AVOCADO GREENLEAF LETTUCE CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, CAROBBEAN AND/OR GUAR GUMS] YUMMIPONZU SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE[WATER, WHEAT, SOYBEANS, SALT], ORANGEJUICE CONCENTRATE, CARAMEL COLOR, SESAME OIL, SPICE XANTHAN GUM, SODIUM BENZOATEASA PRESERVATIVE, CITRIC ACID, NATURAL FLAVOR), RICE PAPER (RICE PAPER [TAPIOCA, FILTERED WATER, RICE FLOUR, SALT], WATER).
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango contains 21.2g carbs, 0g sugars, 0g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango compares to similar foods. You can also explore other foods in the sushi category for alternatives.