Blood Sugar Impact of Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad
contains 7.2g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 167.0g servingTaco inspired salad romaine lettuce, seasoned white chicken meat, grape tomatoes, pepper jack cheese, tortilla strips with chipotle ranch dressing, taco inspired salad contains 12.0g of carbs, 4.0g of sugar, 11.0g of protein, 15.0g of fat, and 1.0g of fiber per 167.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Taco inspired salad romaine lettuce, seasoned white chicken meat, grape tomatoes, pepper jack cheese, tortilla strips with chipotle ranch dressing, taco inspired salad contains 7.2g of carbs, 2.4g of sugar, and 0.6g of fiber per 167.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 167.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING [NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, COM STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, DRIED BELL PEPPER, CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, GUAR GUM, PAPRIKA), SEASONED WHITE CHICKEN MEAT (DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING (MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS]), LIME JUICE (LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE), LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE], SALT, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE [AS AN ANTI-CAKING AGENT])], GRAPE TOMATOES, PEPPER JACK CHEESE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), LIGHTLY SALTED TORTILLA STRIPS [COM MASA FLOUR, SUNFLOWER, SAFFLOWER AND OR CANOLA OIL, SALT]
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Vitamins & Minerals
Minerals
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ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING [NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, COM STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, DRIED BELL PEPPER, CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, GUAR GUM, PAPRIKA), SEASONED WHITE CHICKEN MEAT (DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING (MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS]), LIME JUICE (LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE), LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE], SALT, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE [AS AN ANTI-CAKING AGENT])], GRAPE TOMATOES, PEPPER JACK CHEESE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), LIGHTLY SALTED TORTILLA STRIPS [COM MASA FLOUR, SUNFLOWER, SAFFLOWER AND OR CANOLA OIL, SALT]
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
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Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.4.
Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad contains 7.2g carbs, 2.4g sugars, 0.6g fiber, and 6.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips With Chipotle Ranch Dressing, Taco Inspired Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.