Blood Sugar Impact of Mexican Blend A Blend Of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses, Mexican Blend
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mexican blend a blend of monterey jack, cheddar. queso quesadilla & asadero shredded cheeses, mexican blend contains 3.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POTATO STARCH POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POTATO STARCH POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Blend A Blend Of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses, Mexican Blend is a food product in the cheese category with a Blood Sugar Impact score of 1.8.
Mexican Blend A Blend Of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses, Mexican Blend has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Mexican Blend A Blend Of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses, Mexican Blend contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Blend A Blend Of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses, Mexican Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Blend A Blend Of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses, Mexican Blend compares to similar foods. You can also explore other foods in the cheese category for alternatives.