Blood Sugar Impact of Southwest Style Salad With Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips With Salsa Ranch Dressing Salad Kit, Southwest Style
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, SALSA RANCH DRESSING (WATER, CULTURED LOWFAT BUTTERMILK, SOYBEAN OIL CIDER VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, SPICES [INCLUDES MUSTARD], DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN JALAPENO PEPPER, GUM ACACIA, DEHYDRATED GREEN ONION, OLEORESIN PAPRIKA [COLOR]), GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR*, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), GREEN LEAF LETTUCE, FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN* [A NATURAL MOLD INHIBITOR]), ROASTED CORN, TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ICEBERG LETTUCE, SALSA RANCH DRESSING (WATER, CULTURED LOWFAT BUTTERMILK, SOYBEAN OIL CIDER VINEGAR, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, SPICES [INCLUDES MUSTARD], DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN JALAPENO PEPPER, GUM ACACIA, DEHYDRATED GREEN ONION, OLEORESIN PAPRIKA [COLOR]), GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR*, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), GREEN LEAF LETTUCE, FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN* [A NATURAL MOLD INHIBITOR]), ROASTED CORN, TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Salad With Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips With Salsa Ranch Dressing Salad Kit, Southwest Style is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 0.0.
Southwest Style Salad With Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips With Salsa Ranch Dressing Salad Kit, Southwest Style has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Southwest Style Salad With Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips With Salsa Ranch Dressing Salad Kit, Southwest Style contains 0g carbs, 3.0g sugars, 1.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Salad With Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips With Salsa Ranch Dressing Salad Kit, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Salad With Chicken Iceberg & Green Leaf Blend, Chili Lime Seasoned White Chicken Meat, Four Cheese Blend, Roasted Corn, Tortilla Strips With Salsa Ranch Dressing Salad Kit, Southwest Style compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.