Blood Sugar Impact of Sour Dough Fresh Bread, Sour Dough
contains 46.5g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingSour dough fresh bread, sour dough contains 20.0g of carbs, 2.0g of sugar, 4.0g of protein, 0.5g of fat, and 2.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sour dough fresh bread, sour dough contains 46.5g of carbs, 4.7g of sugar, and 4.7g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 43.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEATFLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, PHOSPHORIC ACID, ACETIC ACID, LACTIC ACID, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED UNBLEACHED FLOUR (WHEATFLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, PHOSPHORIC ACID, ACETIC ACID, LACTIC ACID, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Dough Fresh Bread, Sour Dough is a food product in the breads & buns category with a Blood Sugar Impact score of 35.2.
Sour Dough Fresh Bread, Sour Dough has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Sour Dough Fresh Bread, Sour Dough contains 46.5g carbs, 4.7g sugars, 4.7g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Dough Fresh Bread, Sour Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Dough Fresh Bread, Sour Dough compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.