Blood Sugar Impact of Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato, Cheese Sauce & Sausage
contains 29.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 204.0g servingEgg, potato, cheese sauce & sausage breakfast wraps, egg, potato, cheese sauce & sausage contains 61.0g of carbs, 3.0g of sugar, 12.0g of protein, 19.0g of fat, and 1.0g of fiber per 204.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Egg, potato, cheese sauce & sausage breakfast wraps, egg, potato, cheese sauce & sausage contains 29.9g of carbs, 1.5g of sugar, and 0.5g of fiber per 204.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ADD) WATER COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM) COOKED POTATOES (POTATOES, VEGETABLE OF CANOLA SOYBEAN, COTTONSEED, SUNFLOWER AND OR COM], DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE) CHEESE SAUCE WATER, (NATURAL CHEESE CHEESE FLAVOR CULTURED MILK, SALT AND ENZYMES), WHEY POWDER, BUTTERMILK POWDER SALT, AND DISODIUM PHOSPHATE) CHEESE POWDER (DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR & CHEDDAR, PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), ANNATTO COLOR), BUTTERMILK SOLID WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID) COOKED SAUSAGE (PORK, WATER, SALT, DEXTROSE, SPICES, SUGAR, NATURAL FLAVOR) SOYBEAN OIL CONTAINS 2% OR LESS RED BELL PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ADD), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), CHILI POWDER, DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID, TOMATO PASTE), GARLIC POWDER, SPICES, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONCALCIUM PHOSPHATE), GUAR GUM, PAPRIKA, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ADD) WATER COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM) COOKED POTATOES (POTATOES, VEGETABLE OF CANOLA SOYBEAN, COTTONSEED, SUNFLOWER AND OR COM], DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE) CHEESE SAUCE WATER, (NATURAL CHEESE CHEESE FLAVOR CULTURED MILK, SALT AND ENZYMES), WHEY POWDER, BUTTERMILK POWDER SALT, AND DISODIUM PHOSPHATE) CHEESE POWDER (DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR & CHEDDAR, PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), ANNATTO COLOR), BUTTERMILK SOLID WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID) COOKED SAUSAGE (PORK, WATER, SALT, DEXTROSE, SPICES, SUGAR, NATURAL FLAVOR) SOYBEAN OIL CONTAINS 2% OR LESS RED BELL PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ADD), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), CHILI POWDER, DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID, TOMATO PASTE), GARLIC POWDER, SPICES, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONCALCIUM PHOSPHATE), GUAR GUM, PAPRIKA, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato, Cheese Sauce & Sausage is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 100.0.
Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato, Cheese Sauce & Sausage has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato, Cheese Sauce & Sausage contains 29.9g carbs, 1.5g sugars, 0.5g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato, Cheese Sauce & Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato, Cheese Sauce & Sausage compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.