Blood Sugar Impact of Sea Salt Pepper Bites, Sea Salt & Pepper
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sea salt pepper bites, sea salt & pepper contains 42.9g of carbs, 0.0g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, INVERT SUGAR, SALT, SEA SALT, BLACK PEPPER YEAST, SOY LECITHIN, MALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AND LACTIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, INVERT SUGAR, SALT, SEA SALT, BLACK PEPPER YEAST, SOY LECITHIN, MALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AND LACTIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Salt Pepper Bites, Sea Salt & Pepper is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 26.5.
Sea Salt Pepper Bites, Sea Salt & Pepper has a Blood Sugar Impact (BSI) score of 26.5. Lower scores indicate less impact on blood glucose levels.
Sea Salt Pepper Bites, Sea Salt & Pepper contains 42.9g carbs, 0.0g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Salt Pepper Bites, Sea Salt & Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Salt Pepper Bites, Sea Salt & Pepper compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.