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Blood Sugar Impact of Carrots & Litehouse Everything Bagel Seasoned Ranch Dipperz, Carrots & Litehouse Everything Bagel Seasoned Ranch

This food has a low impact on blood sugar and is likely to provide stable energy.

Pre Packaged Fruit & Vegetables Crunch Pak Holding Company, Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 99.0g serving
Nutrient Amount
per serving
Carbs 0g
Sugars 6.0g
Fiber 2.0g
Protein 1.0g
Fat 10.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 99.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 219.8mg 10%
Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, EVERYTHING BAGEL RANCH DIP:(NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, EGG YOLK, LESS THAN 2%OF CREAM CHEESE POWDER [CREAM CHEESE[CREAM, MILK, SKIM MILK, WHEY, CULTURE SALT, ENZYMES], WHEY, NATURAL FLAVOR), SALT, SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, POPPY SEEDS, DRIED ONION, DRIED GARLIC, SESAME SEEDS, MODIFIED CORN STARCH, PHOSPHORIC ACID, YEAST EXTRACT, XANTHAN GUM, BUTTER (CREAM, SALT), NATURAL FLAVOR, GROUND MUSTARD).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 7% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
34
Processing Level
Moderately Processed

CARROTS, EVERYTHING BAGEL RANCH DIP:(NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, EGG YOLK, LESS THAN 2%OF CREAM CHEESE POWDER [CREAM CHEESE[CREAM, MILK, SKIM MILK, WHEY, CULTURE SALT, ENZYMES], WHEY, NATURAL FLAVOR), SALT, SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, POPPY SEEDS, DRIED ONION, DRIED GARLIC, SESAME SEEDS, MODIFIED CORN STARCH, PHOSPHORIC ACID, YEAST EXTRACT, XANTHAN GUM, BUTTER (CREAM, SALT), NATURAL FLAVOR, GROUND MUSTARD).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 65/100
Quality Tier Medium
USDA Food Record ID 2276981

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management