Blood Sugar Impact of Rainbow Mix, Rainbow
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Rainbow mix, rainbow contains 56.7g of carbs, 0.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE (SUGAR, UNSWEET CHOCOLATE, COCOA BUTTER, MILK, SOY & SUNFLOWER LECITHIN (EMULSIFIER), VANILLA), COLOR SHELL (SUGAR, RICE STARCH, GUM ARABIC, PURE FOOD GLAZE, CORNSTARCH, COLORS (SPIRULINA, TURMERIC, RADISH, CABBAGE, BEET, ANNATTO), PEANUT BUTTER (PEANUT, SUGAR, FRACT. PALM KERNEL OIL, LACTOSE, CANOLA /SUNFLOWER OIL, SALT) RAISIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHOCOLATE (SUGAR, UNSWEET CHOCOLATE, COCOA BUTTER, MILK, SOY & SUNFLOWER LECITHIN (EMULSIFIER), VANILLA), COLOR SHELL (SUGAR, RICE STARCH, GUM ARABIC, PURE FOOD GLAZE, CORNSTARCH, COLORS (SPIRULINA, TURMERIC, RADISH, CABBAGE, BEET, ANNATTO), PEANUT BUTTER (PEANUT, SUGAR, FRACT. PALM KERNEL OIL, LACTOSE, CANOLA /SUNFLOWER OIL, SALT) RAISIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rainbow Mix, Rainbow is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.2.
Rainbow Mix, Rainbow has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
Rainbow Mix, Rainbow contains 56.7g carbs, 0g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rainbow Mix, Rainbow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rainbow Mix, Rainbow compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.