Blood Sugar Impact of Berry Blue Flavored Kid's Koolers Water, Berry Blue
contains 4.1g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this water to make informed diabetic food choices.
Key Nutrients
Per 296.0g servingBerry blue flavored kid's koolers water, berry blue contains 12.0g of carbs, 12.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 296.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 12.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Berry blue flavored kid's koolers water, berry blue contains 4.1g of carbs, 4.1g of sugar, and 0.0g of fiber per 296.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, FD&C BLUE NO.1, PHOSPHORIC ACID, SUCRALOSE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CALCIUM DISODIUM EDTA (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, FD&C BLUE NO.1, PHOSPHORIC ACID, SUCRALOSE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CALCIUM DISODIUM EDTA (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Blue Flavored Kid's Koolers Water, Berry Blue is a food product in the water category with a Blood Sugar Impact score of 24.0.
Berry Blue Flavored Kid's Koolers Water, Berry Blue has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Berry Blue Flavored Kid's Koolers Water, Berry Blue contains 4.1g carbs, 4.1g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Blue Flavored Kid's Koolers Water, Berry Blue into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Blue Flavored Kid's Koolers Water, Berry Blue compares to similar foods. You can also explore other foods in the water category for alternatives.