Discover 4,726 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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300.0ml | 49.98 | 99 | 25.0g | 22.0g | 0.0g | 0.0g | 0.0g |
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POLAR CORPORATION
Water
100% Natural Cherry Pomegranate Seltzer, Cherry Pomegranate
100% Natural Cherry Pomegranate Seltzer, Cherry Pomegranate
POLAR CORPORATION
Water
100% Natural Cherry Pomegranate Seltzer, Cherry Pomegranate
100% Natural Cherry Pomegranate Seltzer, Cherry Pomegranate |
240.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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|
240.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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FEROLITO VULTAGGIO & SONS
Water
100% Natural Lemon Lime Sparkling Water + Minerals, Lemon Lime
100% Natural Lemon Lime Sparkling Water + Minerals, Lemon Lime
FEROLITO VULTAGGIO & SONS
Water
100% Natural Lemon Lime Sparkling Water + Minerals, Lemon Lime
100% Natural Lemon Lime Sparkling Water + Minerals, Lemon Lime |
355.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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|
500.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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500.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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INNOMED INC.
Water
100% Naturally Alkaline Spring Water
100% Naturally Alkaline Spring Water
INNOMED INC.
Water
100% Naturally Alkaline Spring Water
100% Naturally Alkaline Spring Water |
250.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
INNOMED INC.
Water
100% Naturally Alkaline Spring Water
100% Naturally Alkaline Spring Water
INNOMED INC.
Water
100% Naturally Alkaline Spring Water
100% Naturally Alkaline Spring Water |
330.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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500.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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|
|
500.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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NESTLE WATERS NORTH AMERICA INC./DEER PARK
Water
100% Natural Minis Spring Water
100% Natural Minis Spring Water
NESTLE WATERS NORTH AMERICA INC./DEER PARK
Water
100% Natural Minis Spring Water
100% Natural Minis Spring Water |
240.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
POLAR CORPORATION
Water
100% Natural Premium Seltzer
100% Natural Premium Seltzer
POLAR CORPORATION
Water
100% Natural Premium Seltzer
100% Natural Premium Seltzer |
360.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
POLAR CORPORATION
Water
100% Natural Seltzer, Mango Berry
100% Natural Seltzer, Mango Berry
POLAR CORPORATION
Water
100% Natural Seltzer, Mango Berry
100% Natural Seltzer, Mango Berry |
240.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
POLAR CORPORATION
Water
100% Natural Seltzer, Watermelon Margarita
100% Natural Seltzer, Watermelon Margarita
POLAR CORPORATION
Water
100% Natural Seltzer, Watermelon Margarita
100% Natural Seltzer, Watermelon Margarita |
240.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
POLAR CORPORATION
Water
100% Natural Seltzer, Winter Citrus & Berry
100% Natural Seltzer, Winter Citrus & Berry
POLAR CORPORATION
Water
100% Natural Seltzer, Winter Citrus & Berry
100% Natural Seltzer, Winter Citrus & Berry |
240.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
FEROLITO VULTAGGIO & SONS
Water
100% Natural Sparkling Water, Orange Grapefruit
100% Natural Sparkling Water, Orange Grapefruit
FEROLITO VULTAGGIO & SONS
Water
100% Natural Sparkling Water, Orange Grapefruit
100% Natural Sparkling Water, Orange Grapefruit |
355.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Water
100% Natural Spring Water
100% Natural Spring Water
NESTLE WATERS NORTH AMERICA INC./POLAND SPRING
Water
100% Natural Spring Water
100% Natural Spring Water |
591.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
NESTLE WATERS NORTH AMERICA INC./ICE MTN.
Water
100% Natural Spring Water
100% Natural Spring Water
NESTLE WATERS NORTH AMERICA INC./ICE MTN.
Water
100% Natural Spring Water
100% Natural Spring Water |
591.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
|
|
NESTLE WATERS NORTH AMERICA INC./DEER PARK
Water
100% Natural Spring Water
100% Natural Spring Water
NESTLE WATERS NORTH AMERICA INC./DEER PARK
Water
100% Natural Spring Water
100% Natural Spring Water |
500.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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|
NESTLE WATERS NORTH AMERICA INC./OZARKA
Water
100% Natural Spring Water
100% Natural Spring Water
NESTLE WATERS NORTH AMERICA INC./OZARKA
Water
100% Natural Spring Water
100% Natural Spring Water |
591.0ml | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 4,726 foods in this category in our database, helping you identify options that fit this food group.
Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.