Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Cran Lemonade Sparkling Cra... Ocean Spray Cranberries, Inc. Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate Ocean Spray Cranberries, Inc.	248.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	89
Full Name Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate Details Ingredients: 13 Water Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Spring Tea, Natural Spring ... Signature Springs, Llc Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey Signature Springs, Llc	236.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Spring Tea, Natural Spring Water, Green Tea Honey, Green Tea Honey Details Ingredients: 8 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Wacky Waters Beverage, Grape Kraft Heinz Foods Company Wacky Waters Beverage, Grape Kraft Heinz Foods Company	177.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Wacky Waters Beverage, Grape Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Cranberry Infused Sparkling... Ocean Spray Cranberries, Inc. Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry Ocean Spray Cranberries, Inc.	340.0ml	11.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry Details Ingredients: 7 Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Cranberry Infused Sparkling... Ocean Spray Cranberries, Inc. Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit Ocean Spray Cranberries, Inc.	340.0ml	11.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit Details Ingredients: 7 Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Spring Water Beve... Varni Brothers Corporation Sparkling Spring Water Beverage, Chocolate Almond Fizz Varni Brothers Corporation	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Sparkling Spring Water Beverage, Chocolate Almond Fizz Details Ingredients: 5 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Unsweetened Lemo... Spindrift Beverage Co Inc. Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Strawberry Unsweetened Lemonde Sparkling Water, Strawberry Unsweetened Lemonade Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 68	Tonic Water Giant Eagle, Inc. Tonic Water Giant Eagle, Inc.	360.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Tonic Water Details Ingredients: 5 Water Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Freshbe, Sparkling Beverage... Rosscoe's Chicken Sausage L.L.C. Freshbe, Sparkling Beverage, Cosmo, Cosmo Rosscoe's Chicken Sausage L.L.C.	591.0ml	68.0g	0.0g	0.0g	0.0g	65.0g	272
Full Name Freshbe, Sparkling Beverage, Cosmo, Cosmo Details Ingredients: 7 Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Game On! Vitamin Enhanced W... Game Day Foods Llc Game On! Vitamin Enhanced Water, Blueberry, Pomegranate Game Day Foods Llc	250.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Game On! Vitamin Enhanced Water, Blueberry, Pomegranate Details Ingredients: 14 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Lima Limon Spring Water, Le... Signature Springs, Llc Lima Limon Spring Water, Lemon Lime Signature Springs, Llc	240.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Lima Limon Spring Water, Lemon Lime Details Ingredients: 9 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Cranberry Lemonade Ocean Spray Cranberries, Inc. Cranberry Lemonade Ocean Spray Cranberries, Inc.	473.0ml	13.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Cranberry Lemonade Details Ingredients: 6 Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Lorina, Virgin Mojito Non A... Real Music Productions Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage Real Music Productions	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	108
Full Name Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage Details Ingredients: 4 Water Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Cotton Candy Grape With 5 E... The Crons Brand Cotton Candy Grape With 5 Electrolytes Protein Water The Crons Brand	500.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Cotton Candy Grape With 5 Electrolytes Protein Water Details Ingredients: 1 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Mr Flav, Flavored Aerated W... Flav, Inc Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi Flav, Inc	350.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	56
Full Name Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Clear Fruit, Carbonated Wat... Ever Fresh Juice Co Clear Fruit, Carbonated Water Beverages Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Clear Fruit, Carbonated Water Beverages Details Ingredients: 5 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Lime Protein Infused ... All Market Inc. Lemon Lime Protein Infused Water All Market Inc.	500.0ml	1.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Lemon Lime Protein Infused Water Details Ingredients: 14 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Super Berry Sparkling Energ... Reine River Studio Super Berry Sparkling Energy Water Beverage Reine River Studio	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	34
Full Name Super Berry Sparkling Energy Water Beverage Details Ingredients: 7 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Pomegranate Hibiscus Sparkl... Art Of Beverage Llc Pomegranate Hibiscus Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	28
Full Name Pomegranate Hibiscus Sparkling Fruit Tonic Details Ingredients: 17 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water Beverage, B... Pepsico, Inc. Sparkling Water Beverage, Blackberry Pear Pepsico, Inc.	248.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Water Beverage, Blackberry Pear Details Ingredients: 4 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management