Water are pure water and enhanced water products that provide hydration without carbohydrates. There are 696 foods in this category in our database, helping you identify options that fit this food group.

How do Water affect blood sugar levels?

Water are characterized by zero-carb hydration that doesn't impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Water for diabetes management?

Water offer specific benefits including zero carbohydrates, essential hydration, electrolyte options, no calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Water into my diabetic meal plan?

Popular options in this category include Spring Water, Sparkling Water, Electrolyte Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Water on Badlow?

You can explore all Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 696 Water—characterized by zero-carb hydration that doesn't impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Fruit Punch Hydrating Juice... Tropicana Products, Inc. Fruit Punch Hydrating Juice Water Tropicana Products, Inc.	360.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	61
Full Name Fruit Punch Hydrating Juice Water Details Ingredients: 12 Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Giggle, Low Calorie & Natur... Snack Brands Company Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemo... Snack Brands Company	250.0ml	4.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Giggle, Low Calorie & Naturally Sweetened Sparkling Water, Lemonlicious, Lemonlicious Details Ingredients: 13 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water Beverage, B... Pepsico, Inc. Sparkling Water Beverage, Blackberry Pear Pepsico, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Sparkling Water Beverage, Blackberry Pear Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 44	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch Madhava Honey, Ltd.	296.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch Details Ingredients: 14 Water Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry & Real Squeezed ... Spindrift Beverage Co Inc. Strawberry & Real Squeezed Fruit Sparkling Water Spindrift Beverage Co Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Strawberry & Real Squeezed Fruit Sparkling Water Details Ingredients: 3 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water, ... Ever Fresh Juice Co Pure Non Carbonated Water, Blackberry Rush Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water, Blackberry Rush Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water, ... Ever Fresh Juice Co Pure Non Carbonated Water, Grape Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water, Grape Details Ingredients: 4 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Watermelon Flavored Hydrati... Qck, Llc Watermelon Flavored Hydration Drink Qck, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Watermelon Flavored Hydration Drink Details Ingredients: 12 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Sparkling Water... Spindrift Unsweetened Sparkling Water, Blackberry Spindrift	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Sparkling Water, Blackberry Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 68	Tonic Water Mcilhenny Company Tonic Water Mcilhenny Company	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	131
Full Name Tonic Water Details Ingredients: 5 Water Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Blood Orange & Orange Bloss... Sanpellegrino Usa, Inc. Blood Orange & Orange Blossom Italian Sparkling Drinks Sanpellegrino Usa, Inc.	330.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Blood Orange & Orange Blossom Italian Sparkling Drinks Details Ingredients: 10 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Red Punch Fruit Beverage Ventures Food & Beverage, Llc Red Punch Fruit Beverage Ventures Food & Beverage, Llc	473.0ml	54.0g	0.0g	0.0g	0.0g	54.0g	222
Full Name Red Punch Fruit Beverage Details Ingredients: 11 Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Black Raspberry Flavored Sp... Topco Associates, Inc. Black Raspberry Flavored Sparkling Water Beverage Topco Associates, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Black Raspberry Flavored Sparkling Water Beverage Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Pure Non Carbonated Water, ... Ever Fresh Juice Co Pure Non Carbonated Water, Peach Fling Ever Fresh Juice Co	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Pure Non Carbonated Water, Peach Fling Details Ingredients: 3 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Buka Black Raspberry Flavor... Bai Brands Llc Buka Black Raspberry Flavored Caffeinated Antioxidant Water Beverage Bai Brands Llc	530.0ml	12.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Buka Black Raspberry Flavored Caffeinated Antioxidant Water Beverage Details Ingredients: 14 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fruit Wave, H2 O, Flavored ... Triple Ventures Llc Fruit Wave, H2 O, Flavored Water, Mango, Mango Triple Ventures Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Fruit Wave, H2 O, Flavored Water, Mango, Mango Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Ice, Pink Grapefruit... Hy Vee, Inc. Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit Hy Vee, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Simply Ice, Pink Grapefruit Flavored Sparkling Water Beverage, Pink Grapefruit Details Ingredients: 19 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pomegranate Geranium Water Blossom Water, Llc Pomegranate Geranium Water Blossom Water, Llc	240.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pomegranate Geranium Water Details Ingredients: 8 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Beverage, Fuji Apple Dry Soda Co. Beverage, Fuji Apple Dry Soda Co.	355.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Beverage, Fuji Apple Details Ingredients: 4 Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Tonic Water Wal Mart Stores, Inc. Tonic Water Wal Mart Stores, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Tonic Water Details Ingredients: 6 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management