Blood Sugar Impact of Cero Bread, Cero
contains 45.5g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 55.0g servingCero bread, cero contains 25.0g of carbs, 0.0g of sugar, 6.0g of protein, 1.0g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Cero bread, cero contains 45.5g of carbs, 0.0g of sugar, and 5.5g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, WHEAT GLUTEN, WHEAT GERM, CULTURED WHEAT FLOUR, SALT, MONOGLYCERIDES, LACTIC ACID, POTASSIUM CHLORIDE (SALT), DATEM, SOY, LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, WHEAT GLUTEN, WHEAT GERM, CULTURED WHEAT FLOUR, SALT, MONOGLYCERIDES, LACTIC ACID, POTASSIUM CHLORIDE (SALT), DATEM, SOY, LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Cinnamon Premium Bagel Shop Bagels, Apple Cinnamon
PINNACLE FOODS GROUP LLC
Hamburger Buns
SUPERVALU, INC.
Whole Grain Bread
THE GLUTEN FREE FOOD GROUP LLC
Honey 7 Grain
BIMBO BAKERIES USA, INC.
Breadsticks With Marinara Sauce
TAKE & BAKE
Garlic & Herb Naan Flatbreads, Garlic & Herb
WAL-MART STORES, INC.
Onion Bunkie Rolls
BIG Y FOODS, INC.
Bake Shop Enriched Sheet Buns
AMERICAN BAKERS COOPERATIVE
Classic White Rolls, Classic White
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cero Bread, Cero is a food product in the breads & buns category with a Blood Sugar Impact score of 42.9.
Cero Bread, Cero has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Cero Bread, Cero contains 45.5g carbs, 0.0g sugars, 5.5g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cero Bread, Cero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cero Bread, Cero compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.