Blood Sugar Impact of Frosted Toaster Pastries
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 104.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 78.0g |
| Sugars | 36.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, WHOLE WHEAT FLOUR*, RASPBERRIES*, APPLES*, CORN STARCH*, COLOR (RED BEET POWDER, PAPRIKA OLEORESIN), RICE STARCH*, LEAVENING (BAKING SODA, CREAM OF TARTAR), VITAL WHEAT GLUTEN*, DEXTROSE*, RASPBERRY FLAVOR*, SEA SALT, TAPIOCA STARCH*, HONEY*, MOLASSES*, CITRIC ACID, WHEY PROTEIN CONCENTRATE* (MILK), ALGIN, SODIUM CITRATE, MONOCALCIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, WHOLE WHEAT FLOUR*, RASPBERRIES*, APPLES*, CORN STARCH*, COLOR (RED BEET POWDER, PAPRIKA OLEORESIN), RICE STARCH*, LEAVENING (BAKING SODA, CREAM OF TARTAR), VITAL WHEAT GLUTEN*, DEXTROSE*, RASPBERRY FLAVOR*, SEA SALT, TAPIOCA STARCH*, HONEY*, MOLASSES*, CITRIC ACID, WHEY PROTEIN CONCENTRATE* (MILK), ALGIN, SODIUM CITRATE, MONOCALCIUM PHOSPHATE.
Food Tags
These tags help categorize Frosted Toaster Pastries based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Toaster Pastries is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Frosted Toaster Pastries has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Frosted Toaster Pastries contains 75.0g carbs, 34.6g sugars, 1.9g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Toaster Pastries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Toaster Pastries compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.