Blood Sugar Impact of Chocolate Blue Berries, Chocolate
contains 65.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 40.0g servingChocolate blue- berries, chocolate contains 26.0g of carbs, 21.0g of sugar, 2.0g of protein, 10.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 21.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chocolate blue- berries, chocolate contains 65.0g of carbs, 52.5g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR)], BLUEBERRY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER AND/OR SOLIDS, BLUE COLOR (FRACTIONATED COCONUT OIL, FD&C BLUE 2 LAKE, SOY LECITHIN), SOY LECITHIN (EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVORING) CORN SYRUP, GUM ARABIC, AND A CONFECTIONER'S GLAZE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PURE MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR)], BLUEBERRY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER AND/OR SOLIDS, BLUE COLOR (FRACTIONATED COCONUT OIL, FD&C BLUE 2 LAKE, SOY LECITHIN), SOY LECITHIN (EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVORING) CORN SYRUP, GUM ARABIC, AND A CONFECTIONER'S GLAZE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted No Salt Almonds, Roasted No Salt
DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Raw Pepitas
WESTERN NUT COMPANY
So Nuts And Confections, Cajun Peanuts
CMYDISTILLERY, LLC
Caramel Corn, Caramel
SCHNUCK MARKETS, INC.
Salted Yogurt Covered Pretzels, Salted
NASSAU CANDY DISTRIBUTORS, INC.
Sea Salt Toffee Almonds Organic Dark Chocolate Snack Bites, Sea Salt Toffee Almonds
MOUNT FRANKLIN FOODS LLC
Cinnamon Pecan Nut Granola, Cinnamon; Pecan
LOUISVILLE DISTILLING COMPANY, LLC
Chocolate Organic Mango Slices, Chocolate
BRANDSTORM INC,
Pistachios, Roasted & Salted
WONDERFUL PISTACHIOS & ALMONDS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Blue Berries, Chocolate is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 45.7.
Chocolate Blue Berries, Chocolate has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Chocolate Blue Berries, Chocolate contains 65.0g carbs, 52.5g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Blue Berries, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Blue Berries, Chocolate compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.