Blood Sugar Impact of Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla
contains 11.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingVanilla flavored blended greek strained nonfat yogurt, vanilla contains 17.0g of carbs, 14.0g of sugar, 12.0g of protein, 0.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla flavored blended greek strained nonfat yogurt, vanilla contains 11.3g of carbs, 9.3g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, VANILLA FLAVORED BASE (SUGAR, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, VANILLA EXTRACT, CITRIC ACID, CALCIUM CITRATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED SKIM MILK, VANILLA FLAVORED BASE (SUGAR, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, VANILLA EXTRACT, CITRIC ACID, CALCIUM CITRATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Original Low Fat Yogurt, Strawberry
ASSOCIATED WHOLESALE GROCERS, INC.
Boysenberry Blended Lowfat Yogurt, Boysenberry
STATER BROS. MARKETS INC.
Greek Non Fat Yogurt Plus Hearty Grains
POWERFUL YOGURT
Alphonso Mango Lassi, Alphonso Mango
DAHLICIOUS LLC
Vanilla Light Nonfat Yogurt, Vanilla
BIG Y FOODS, INC.
Pumpkin Spice Flavored Greek Style Yogurt, Pumpkin Spice
HAIN REFRIGERATED FOODS INC.
Blueberry Blended Whole Milk Yogurt, Blueberry
GIANT EAGLE, INC.
Organic Dairy Free Unsweetened Vanilla Bean Cashewmilk Yogurt, Unsweetened Vanilla Bean
FORAGER PROJECT, LLC
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 33.5.
Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla contains 11.3g carbs, 9.3g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Blended Greek Strained Nonfat Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.