Blood Sugar Impact of Caramel Apple Trail Mix Peanuts, Sweetened Dried Apples, Yogurt Chips, Pecans, Pretzels & Caramel Coated Apple, Caramel Apple
contains 46.7g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCaramel apple trail mix peanuts, sweetened dried apples, yogurt chips, pecans, pretzels & caramel coated apple, caramel apple contains 14.0g of carbs, 9.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Caramel apple trail mix peanuts, sweetened dried apples, yogurt chips, pecans, pretzels & caramel coated apple, caramel apple contains 46.7g of carbs, 30.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SWEETENED DRIED APPLES (APPLES SUGAR), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN). PECANS, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN. SOYBEAN], CORN SYRUP, BAKING SODA, YEAST), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR. SALT, PAPRIKA EXTRACT), SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SALT, SPICES), COTTONSEED AND PEANUT OIL, TAPIOCA STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PEANUTS, SWEETENED DRIED APPLES (APPLES SUGAR), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN). PECANS, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN. SOYBEAN], CORN SYRUP, BAKING SODA, YEAST), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR. SALT, PAPRIKA EXTRACT), SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SALT, SPICES), COTTONSEED AND PEANUT OIL, TAPIOCA STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Apple Trail Mix Peanuts, Sweetened Dried Apples, Yogurt Chips, Pecans, Pretzels & Caramel Coated Apple, Caramel Apple is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.1.
Caramel Apple Trail Mix Peanuts, Sweetened Dried Apples, Yogurt Chips, Pecans, Pretzels & Caramel Coated Apple, Caramel Apple has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Caramel Apple Trail Mix Peanuts, Sweetened Dried Apples, Yogurt Chips, Pecans, Pretzels & Caramel Coated Apple, Caramel Apple contains 46.7g carbs, 30.0g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Apple Trail Mix Peanuts, Sweetened Dried Apples, Yogurt Chips, Pecans, Pretzels & Caramel Coated Apple, Caramel Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Apple Trail Mix Peanuts, Sweetened Dried Apples, Yogurt Chips, Pecans, Pretzels & Caramel Coated Apple, Caramel Apple compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.