Blood Sugar Impact of Crisp Crunch Sweetened Corn & Oat Cereal, Crisp Crunch
contains 85.7g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingCrisp crunch sweetened corn & oat cereal, crisp crunch contains 24.0g of carbs, 12.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Crisp crunch sweetened corn & oat cereal, crisp crunch contains 85.7g of carbs, 42.9g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, COLOR (YELLOW 5 AND 6), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, COLOR (YELLOW 5 AND 6), PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Midwest Granola, Original Midwest
CJK FOODS
Frosted Toasted Oat Cereal With Marshmallows
GENERAL MILLS, INC.
General Mills, Cookie Crisp Sweetened Cereal
Hazelnut, Almond & Blueberry Granola, Hazelnut, Almond & Blueberry
OUT OF THE BOX, LLC
Valu Time, Corn And Oat Cereal, Berry Crunch, Berry Crunch
KINGSTON MARKETING CO
Toasted Coconut Ginger
SMALL BATCH ORGANICS, LLC
Hard Red Wheat
BLUE CHIP GROUP INC.
Apple Pie Overnight Oats, Apple
MUSH FOODS, INC.
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
BI-LO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crisp Crunch Sweetened Corn & Oat Cereal, Crisp Crunch is a food product in the cereal category with a Blood Sugar Impact score of 47.4.
Crisp Crunch Sweetened Corn & Oat Cereal, Crisp Crunch has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.
Crisp Crunch Sweetened Corn & Oat Cereal, Crisp Crunch contains 85.7g carbs, 42.9g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crisp Crunch Sweetened Corn & Oat Cereal, Crisp Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crisp Crunch Sweetened Corn & Oat Cereal, Crisp Crunch compares to similar foods. You can also explore other foods in the cereal category for alternatives.