What is Red Licorice Bites?

Red Licorice Bites is a food product in the candy category with a Blood Sugar Impact score of 43.5.

How does Red Licorice Bites affect blood sugar?

Red Licorice Bites has a Blood Sugar Impact (BSI) score of 43.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Red Licorice Bites?

Red Licorice Bites contains 73.3g carbs, 30.0g sugars, 0.0g fiber, and 3.3g protein per 100g.

Is Red Licorice Bites suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Red Licorice Bites in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Red Licorice Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Red Licorice Bites compare to other foods?

Use our comparison tool to see how Red Licorice Bites compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Supervalu, Inc. Branded

Blood Sugar Impact of Red Licorice Bites

Red Licorice Bites

contains 73.3g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Red licorice bites contains 22.0g of carbs, 9.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	9.0g
Fiber	0.0g
Protein	1.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Red licorice bites contains 73.3g of carbs, 30.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 105.0mg 5%

Total Carbohydrates 22.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.3mg 2%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT, IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH (CORN), PALM OIL, SOY LECITHIN, GLYCERINE, SUGAR, SALT, SOY MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, RED 40, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE).

How People Feel

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Vitamins & Minerals

Minerals

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Supervalu, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2283765