Blood Sugar Impact of Sprouted Grain Bites, Super Berry
contains 55.6g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 27.0g servingSprouted grain bites, super berry contains 15.0g of carbs, 6.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Sprouted grain bites, super berry contains 55.6g of carbs, 22.2g of sugar, and 7.4g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, HARD RED WHEAT SPROUTED GRAIN, BROWN SUGAR, SOUR CREAM (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, ENZYME), OATS, CANOLA OIL, WHOLE WHEAT FLOUR, NON-GMO SPROUTED PURPLE CORN AND SPROUTED GRAINS BLEND (GMO FREE SPROUTED PURPLE CORN, SPROUTED SORGHUM, MILLET, BROWN RICE, CHIA, SPROUTED QUINOA, SPROUTED AMARANTH, VINEGAR, CITRIC ACID), BLUEBERRIES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, VANILLA (WATER, ALCOHOL 35%, VANILLA BEAN EXTRACTIVES), GLYCERINE, SESAME SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAX SEED, CULTURED WHEAT FLOUR, NATURALLY FERMENTED LACTIC ACID, HONEY, MOLASSES, MODIFIED FOOD STARCH, ENZYMES, SOY OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, GUAR GUM, XANTHAN GUM
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE EGGS, HARD RED WHEAT SPROUTED GRAIN, BROWN SUGAR, SOUR CREAM (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, ENZYME), OATS, CANOLA OIL, WHOLE WHEAT FLOUR, NON-GMO SPROUTED PURPLE CORN AND SPROUTED GRAINS BLEND (GMO FREE SPROUTED PURPLE CORN, SPROUTED SORGHUM, MILLET, BROWN RICE, CHIA, SPROUTED QUINOA, SPROUTED AMARANTH, VINEGAR, CITRIC ACID), BLUEBERRIES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, VANILLA (WATER, ALCOHOL 35%, VANILLA BEAN EXTRACTIVES), GLYCERINE, SESAME SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAX SEED, CULTURED WHEAT FLOUR, NATURALLY FERMENTED LACTIC ACID, HONEY, MOLASSES, MODIFIED FOOD STARCH, ENZYMES, SOY OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, GUAR GUM, XANTHAN GUM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Grain Bites, Super Berry is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 24.4.
Sprouted Grain Bites, Super Berry has a Blood Sugar Impact (BSI) score of 24.4. Lower scores indicate less impact on blood glucose levels.
Sprouted Grain Bites, Super Berry contains 55.6g carbs, 22.2g sugars, 7.4g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Grain Bites, Super Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Grain Bites, Super Berry compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.