Blood Sugar Impact of Sour Cream Dip, French Onion Dip
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sour cream dip, french onion dip contains 6.5g of carbs, 3.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, WATER, SKIM MILK, ONION SEASONING (SALT, DEHYDRATED ONION, SUGAR, MALTODEXTRIN, DEXTROSE, MONOSODIUM GLUTAMATE, ONION POWDER, DEHYDRATED PARSLEY, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, AND CARAMEL COLOR), WHEY POWDER, FOOD STARCH-MODIFIED (CORN), GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, SODIUM CITRATE, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED CREAM, WATER, SKIM MILK, ONION SEASONING (SALT, DEHYDRATED ONION, SUGAR, MALTODEXTRIN, DEXTROSE, MONOSODIUM GLUTAMATE, ONION POWDER, DEHYDRATED PARSLEY, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, AND CARAMEL COLOR), WHEY POWDER, FOOD STARCH-MODIFIED (CORN), GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, SODIUM CITRATE, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Natural By Nature, Classic Whipped Cream
Natural Dairy Products Corp.
Organic Half & Half
Farmers' All Natural Creamery Llc
Heavy Whipping Cream
Unified Grocers, Inc.
Whipping Cream
Brookshire Grocery Company
Half & Half
Land O'lakes, Inc.
Whipped Heavy Cream
Wegmans Food Markets, Inc.
Heavy Cream
Milk Industry Management Corporation
Weis, All Natural Sour Cream
Weis Markets, Inc.
Original Sour Cream, Original
Shamrock Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream Dip, French Onion Dip is a food product in the cream category with a Blood Sugar Impact score of 3.9.
Sour Cream Dip, French Onion Dip has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Sour Cream Dip, French Onion Dip contains 6.5g carbs, 3.2g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream Dip, French Onion Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream Dip, French Onion Dip compares to similar foods. You can also explore other foods in the cream category for alternatives.