Blood Sugar Impact of Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), MILK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND FULLY HYDROGENATED PALM], SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVORS), CORN SYRUP, PEANUT BUTTER, OLIGOFRUCTOSE, ISOMALTO-OLIGOSACCHARIDE, RICE CRISP (RICE FLOUR, MALT EXTRACT [CONTAINS WHEAT], RICE BRAN, CALCIUM CARBONATE), FRUCTOSE, NATURAL & ARTIFICIAL FLAVORS, BROWN SUGAR, SUGAR, SYRUP (SUGAR, INVERT SUGAR, WATER), GLYCERIN, PALM KERNEL OIL, SORBITOL, PEANUT FLOUR, SALT, PEANUT OIL, SOY LECITHIN, NONFAT DRY MILK, CALCIUM CARBONATE, ALMOND FLOUR, MIXED TOCOPHEROLS, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, IRON (FERRIC ORTHOPHOSPHATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOY CRISP RICE (SOY PROTEIN ISOLATE, RICE STARCH), MILK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OILS [PALM KERNEL AND FULLY HYDROGENATED PALM], SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVORS), CORN SYRUP, PEANUT BUTTER, OLIGOFRUCTOSE, ISOMALTO-OLIGOSACCHARIDE, RICE CRISP (RICE FLOUR, MALT EXTRACT [CONTAINS WHEAT], RICE BRAN, CALCIUM CARBONATE), FRUCTOSE, NATURAL & ARTIFICIAL FLAVORS, BROWN SUGAR, SUGAR, SYRUP (SUGAR, INVERT SUGAR, WATER), GLYCERIN, PALM KERNEL OIL, SORBITOL, PEANUT FLOUR, SALT, PEANUT OIL, SOY LECITHIN, NONFAT DRY MILK, CALCIUM CARBONATE, ALMOND FLOUR, MIXED TOCOPHEROLS, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, IRON (FERRIC ORTHOPHOSPHATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Mixed Nuts & Sea Salt ...
The Daily Record
Mallow Sport Crispy Rice Cake, Mallow
Skratch Labs Inc.
Bar, Dark Chocolate Peanut
Small Planet Foods, Inc.
Fruit Bar, Apple Strawberries
That's It Nutrition, Llc
Protein Plus Almond Butter Nut Energy...
Betty Lou's Inc.
Double Fudge Brownie Flavored Everyda...
Pepsico, Inc. (Cytosport)
Peanut Butter Fudge Flavored High Pro...
Bionutritional Research Group, Inc.
Banana Beautiful Collagen + Beauty Bl...
Mctbar
S'mores Layered Lean Bar, S'mores
General Nutrition Centers, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 33.2.
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter contains 48.9g carbs, 28.9g sugars, 8.9g fiber, and 26.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.