Blood Sugar Impact of American Chop Suey
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
American chop suey contains 11.2g of carbs, 1.8g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (TOMATOES, TOMATO PUREE, CORN SYRUP, SOYBEAN OIL, SALT, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, MODIFIED FOOD STARCH, CITRIC ACID), COOKED MACARONI (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GROUND BEEF (GROUND BEF[NOT MORE THAN 20% FAT], SALT, WATER, CARAMEL COLOR), WATER, DICED TOMATOES (WITH TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), GREEN PEPPERS, MODIFIED FOOD STARCH, CANOLA OIL AND/OR SOYBEAN OIL, GARLIC, SUGAR, GARLIC POWDER, NISIN, OREGANO, PHOSPHORIC ACID, CELERY SALT, BLACK PEPPER, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOMATO SAUCE (TOMATOES, TOMATO PUREE, CORN SYRUP, SOYBEAN OIL, SALT, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, MODIFIED FOOD STARCH, CITRIC ACID), COOKED MACARONI (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GROUND BEEF (GROUND BEF[NOT MORE THAN 20% FAT], SALT, WATER, CARAMEL COLOR), WATER, DICED TOMATOES (WITH TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), GREEN PEPPERS, MODIFIED FOOD STARCH, CANOLA OIL AND/OR SOYBEAN OIL, GARLIC, SUGAR, GARLIC POWDER, NISIN, OREGANO, PHOSPHORIC ACID, CELERY SALT, BLACK PEPPER, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
American Chop Suey is a food product in the other deli category with a Blood Sugar Impact score of 35.5.
American Chop Suey has a Blood Sugar Impact (BSI) score of 35.5. Lower scores indicate less impact on blood glucose levels.
American Chop Suey contains 11.2g carbs, 1.8g sugars, 0.6g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating American Chop Suey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how American Chop Suey compares to similar foods. You can also explore other foods in the other deli category for alternatives.