Blood Sugar Impact of Carrot Cream Cheese Muffins
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Carrot cream cheese muffins contains 50.9g of carbs, 26.3g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, CARROTS, WALNUT PIECES, WHEY (MILK), WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), SORBITAN MONOSTEARATE, NONFAT MILK, DRIED CREAM CHEESE, CORN SYRUP, FRUCTOSE, CALCIUM ACETATE, GUAR GUM, XANTHAN GUM, SPICE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, PHOSPHORIC ACID, PROPYLENE GLYCOL, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE AND POTASSIUM SORBATE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, CARROTS, WALNUT PIECES, WHEY (MILK), WATER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIERS (SORBITAN MONOSTEARATE, CORN SYRUP SOLIDS, SODIUM CASEINATE), SORBITAN MONOSTEARATE, NONFAT MILK, DRIED CREAM CHEESE, CORN SYRUP, FRUCTOSE, CALCIUM ACETATE, GUAR GUM, XANTHAN GUM, SPICE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, PHOSPHORIC ACID, PROPYLENE GLYCOL, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE AND POTASSIUM SORBATE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrot Cream Cheese Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 53.6.
Carrot Cream Cheese Muffins has a Blood Sugar Impact (BSI) score of 53.6. Lower scores indicate less impact on blood glucose levels.
Carrot Cream Cheese Muffins contains 50.9g carbs, 26.3g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrot Cream Cheese Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrot Cream Cheese Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.