Blood Sugar Impact of Peach Greek Nonfat Yogurt, Peach
contains 12.0g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingPeach greek nonfat yogurt, peach contains 18.0g of carbs, 18.0g of sugar, 12.0g of protein, 0.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Peach greek nonfat yogurt, peach contains 12.0g of carbs, 12.0g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, SUGAR, WATER, PEACHES, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, NATURAL FLAVORS, CARRAGEENAN, MALIC ACID, ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, SODIUM CITRATE. CONTAINS THE ACTIVE CULTURES L.BULGARICUS, S.THERMOPHILUS AND BIFIDOBACTERIUM LACTIS DN 173-010 (BIFIDUS REGULARIS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED GRADE A NON FAT MILK, SUGAR, WATER, PEACHES, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, NATURAL FLAVORS, CARRAGEENAN, MALIC ACID, ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, SODIUM CITRATE. CONTAINS THE ACTIVE CULTURES L.BULGARICUS, S.THERMOPHILUS AND BIFIDOBACTERIUM LACTIS DN 173-010 (BIFIDUS REGULARIS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peach Nonfat Yogurd, Peach
HILAND DAIRY INC.
Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry
YOPLAIT USA
Coconut Kefir Cultured Lowfat Milk, Coconut
LIFEWAY FOODS INC.
Blended Greek Nonfat Yogurt, Pumpkin
GIANT EAGLE, INC.
Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Peanuts, Peanut Butter Clusters & Milk Chocolate, Peanut Butter Dream
CHOBANI, INC.
Lala, Yogurt Smoothie, Wild Strawberry, Wild Strawberry
BORDEN DAIRY COMPANY
Original Yogurt Drink, Original
EDEN INT'L INC.
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry
GIANT EAGLE, INC.
Sweetened Greek Yogurt, Plain
NATGOOD OPERATION LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Greek Nonfat Yogurt, Peach is a food product in the yogurt category with a Blood Sugar Impact score of 35.4.
Peach Greek Nonfat Yogurt, Peach has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Peach Greek Nonfat Yogurt, Peach contains 12.0g carbs, 12.0g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Greek Nonfat Yogurt, Peach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Greek Nonfat Yogurt, Peach compares to similar foods. You can also explore other foods in the yogurt category for alternatives.