Blood Sugar Impact of Herbed Red Onion Marmalade
contains 44.1g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this jam, jelly & fruit spreads to make informed diabetic food choices.
Key Nutrients
Per 19.5g servingHerbed red onion marmalade contains 8.6g of carbs, 7.8g of sugar, 0.1g of protein, 0.2g of fat, and 0.3g of fiber per 19.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.6g |
| Sugars | 7.8g |
| Fiber | 0.3g |
| Protein | 0.1g |
| Fat | 0.2g |
Estimated Blood Sugar Response
Herbed red onion marmalade contains 44.1g of carbs, 40.0g of sugar, and 1.5g of fiber per 19.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, CANE SUGAR, RED WINE VINEGAR, OLIVE OIL, SEA SALT, BLACK PEPPER, THYME, ROSEMARY, BAY LEAF
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ONIONS, CANE SUGAR, RED WINE VINEGAR, OLIVE OIL, SEA SALT, BLACK PEPPER, THYME, ROSEMARY, BAY LEAF
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rigoni Di Asiago, Fordifrutta, Organic Fruit Spread, Black Currant, Black Currant
JARRELL'S OF PENSACOLA, INC.
Preserves, Strawberry
ALGOOD FOOD COMPANY
Black Pepper Bacon Jam, Black Pepper
THE BACON JAMS
Roundy's, Orange Fruit Slices
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Organic Fruit Spread
MEIJER
Raspberry Chipotle Jam, Raspberry
SOUTHERN ROOTS SISTERS
Strawberry Fruit Spread, Strawberry
INDUS CORPORATION
Fresh Walnut Preserve
ROUTER TECHNOLOGIES INC.
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Raspberry, Raspberry
JARRELL'S OF PENSACOLA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbed Red Onion Marmalade is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 16.6.
Herbed Red Onion Marmalade has a Blood Sugar Impact (BSI) score of 16.6. Lower scores indicate less impact on blood glucose levels.
Herbed Red Onion Marmalade contains 44.1g carbs, 40.0g sugars, 1.5g fiber, and 0.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herbed Red Onion Marmalade into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herbed Red Onion Marmalade compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.