Blood Sugar Impact of Organic Macaroni Casserole
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 37.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic macaroni casserole contains 73.0g of carbs, 5.4g of sugar, and 5.4g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE BROWN RICE ELBOW MACARONI*, OAT FLOUR*, SEA SALT, SUGAR*, DEHYDRATED VEGETABLES* (ONION*, GARLIC* & TOMATO*), YEAST POWDER*, NATURAL SMOKE TORULA YEAST, ANNATTO POWDER* (ANNATTO EXTRACT*, MALTODEXTRIN*), CITRIC ACID, LEMON PEEL POWDER* AND NATURAL HICKORY SMOKE POWDER [POTATO MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE (ANTI-CAKING AGENT)].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GLUTEN FREE BROWN RICE ELBOW MACARONI*, OAT FLOUR*, SEA SALT, SUGAR*, DEHYDRATED VEGETABLES* (ONION*, GARLIC* & TOMATO*), YEAST POWDER*, NATURAL SMOKE TORULA YEAST, ANNATTO POWDER* (ANNATTO EXTRACT*, MALTODEXTRIN*), CITRIC ACID, LEMON PEEL POWDER* AND NATURAL HICKORY SMOKE POWDER [POTATO MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE (ANTI-CAKING AGENT)].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Macaroni Casserole is a food product in the pasta dinners category with a Blood Sugar Impact score of 49.0.
Organic Macaroni Casserole has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Organic Macaroni Casserole contains 73.0g carbs, 5.4g sugars, 5.4g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Macaroni Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Macaroni Casserole compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.