Blood Sugar Impact of Michelina's, Vegetable & Rice Stir Fry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Michelina's, vegetable & rice stir fry contains 27.3g of carbs, 0.9g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, ONIONS, GREEN BEANS, PEAS, WATER, CHICKEN FAT, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CORN OIL, LESS THAN 2% OF BELL PEPPERS, CARROTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), CANOLA OIL, SALT, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN {FROM CORN}], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), WATER CHESTNUTS, SUGAR, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, GARLIC OIL (PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC POWDER), SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED LONG GRAIN RICE, ONIONS, GREEN BEANS, PEAS, WATER, CHICKEN FAT, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CORN OIL, LESS THAN 2% OF BELL PEPPERS, CARROTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), CANOLA OIL, SALT, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN {FROM CORN}], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), WATER CHESTNUTS, SUGAR, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, GARLIC OIL (PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC POWDER), SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Michelina's, Vegetable & Rice Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Michelina's, Vegetable & Rice Stir Fry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Michelina's, Vegetable & Rice Stir Fry contains 27.3g carbs, 0.9g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Michelina's, Vegetable & Rice Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Michelina's, Vegetable & Rice Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.